Fitness Training

No matter what level you're at, our personalised fitness programs will leave you feeling energised, fitter, stronger and leaner than ever before!

We've worked with people of all ages, shapes and sizes, with incredible and lasting results. Our philosophy is that you are here to make life long changes. We offer optional weight loss and success mindset coaching for those wishing to master a completely holistic level of sustainable transformation.

Workouts might include a sunrise walk up to Koh Samui's 'Big Buddha' (you'll love the view!), kettle bell swings, 8km jogs through nature and under the protection of big canopy trees, bike riding, swimming, weights, beach workouts, squats, sit-ups, and a lot more!

If you're a beginner and are not used to working out, don't worry - we'll take it slowly and build up your fitness with you up step by step. There is nothing to be afraid of, all you need to do is show up with 100% motivation to give it your all and we'll guide you through your transformation at a pace to suit your needs!

If you're fit & strong and seeking to take your fitness to the next level - we'll push you HARD! Our Pro coaches are currently training clients for Ironmans, Marathons & Triathalons, so you'll be in great hands. You also have the opportunity to join one of our international challenges such as the great wall of china marathon, or layman to ironman.