100% Natural Detox Programs
NO FASTING ! NO FADS ! NO STARVATION ! NO DIETS ! Just Clean Healthy Foods & individually tailored exercise - fitness and nutrition packages that leave you educated ! Proven over 10 years in Lamai that our system works !
Visit Natural Detox Resort is one of the first natural detox fitness retreats in Asia to take a holistic approach to detoxifying the body naturally. Our holistic approach avoids ‘quick win’ fasts and colonics, and instead focuses on letting your body do what it does best - cleansing itself naturally. Your body knows how to detoxify itself, our job is to help it do what it does best.
The human body is constantly detoxifying itself, however, when this process is compromised through bad diet or habits, impurities aren't properly filtered and the body is adversely affected. We aim to give your body downtime to detoxify (meaning: cleaning the blood) after you’ve run it into the ground. So our focus is on removing toxins from your diet and lifestyle; fueling the body with healthy nutrients; providing a stress free environment; and giving you a balanced, long term “lifelong” approach to health and detox.
WE BELIEVE IN THE NEED FOR LIFELONG FITNESS
Our founders, former Biggest Loser Asia Coach Billy Orr, and former 2008 Beijing Olympian and professional triathlete Simon Agoston, understand the vital role that regular exercise and lifelong personal fitness play in helping you to rid yourself of the toxins that accumulate through everyday life.
Our natural detox programs have been specifically designed to cater to people of all ages and levels of fitness. We offer daily classes that range from group hikes, swims, bike rides, jungle runs through to more challenging CrossFit high intensity weights and Muay Thai self defence classes with expert trainers. All classes or group sessions have been designed to burn calories and build your base fitness.
WE ALSO RECOGNISE THE IMPORTANCE OF ‘DOWNTIME’
During your time with us we will help you balance your body, mind and spirit. Whilst our fitness classes are designed to challenge your body, burn calories and build strength, we also know full well that the body needs regular amounts of downtime to unwind, regenerate and detoxify. That’s why all our programs include regular doses of ‘low impact’ sessions.
After you’ve exercised and refueled with a healthy, natural breakfast, it’s time to join a class and practice mindfulness. Learn to meditate, join a yoga class or let one of our trained masseur’s work their wonders on you before you escape to the quiet of your room for some long-overdue ‘you’ time. You will never sleep as well as how you sleep in Lamai.
WE OFFER PROPER NUTRITION, NO GIMMICKS
Visit Natural Detox Resort believe in the power and purpose of a properly balanced, naturally nutritious diet. All our food is cooked on-site by a professional chef and nutritionist with more than two decades experience leading the kitchens of some of Asia’s most prominent resorts.
Our menu includes a raw food diet alongside a carefully crafted menu of superfood based meals that have been created to offer flavorsome calorie controlled options that will provide you with the fuel you need to perform in class as well as burn fat in your downtime.
WE HELP YOU MAINTAIN YOUR OPTIMAL WEIGHT
Almost 50% of the human race is overweight, and it’s no wonder when there’s so much confusion about what constitutes a healthy diet and exercise program. At Visit Natural Detox Resort we help you find your optimal weight and then give you the strategies to maintain it. Our goal is to make weight loss simple and consistent with a balanced life so you stay on track.
We know that lifelong weight loss is the result of three things; a healthy, balanced diet backed by regular exercise and time to relax and unwind. We believe too much focus is placed on diets these days, and too little focus on sustainable ways of burning off excess fats that have been accumulated over a lifetime of bad habits. That’s why our detox programs are all designed to let you experience how good your body will feel when all three elements are in balance. Our aim is that we send you home fitter, lighter and wiser.
Holistic therapies that aid natural detoxification are a vital part of all of our natural detox programs. Our most popular therapies are Chinese Cupping, Chinese Acupressure and Reiki.
Chinese Cupping is a technique used in Traditional Chinese Medicine (TCM) that remains favored by millions of people throughout the world because it is a time-honored, safe, comfortable and effective treatment for many health disorders. Cupping is typically used to remove built-up toxins, relieve joint pain, soothe muscle injury, alleviate headaches and reduce congestion. Glass or bamboo cups are placed on the skin with suction, which is believed to influence the flow of both Qi and Blood throughout the body and or meridians. It is a safe, non-invasive, and inexpensive technique.
Chinese Acupressure is used to stimulate the body's own healing powers by stimulating the various points on the body. The stimulation removes energy blockages by diffusing the toxic build up that accumulates in the muscle tissue. The accumulation of toxins causes stiffness throughout the body and puts abnormal pressure on nerves, and blood and lymph vessels. Chinese Acupressure can help reduce pain, headaches, migraines, insomnia, depression, toothache, dizziness, menstrual pain, digestive disorders including diarrhea and constipation, nausea, motion sickness, stress and fatigue.
Reiki activates the body's natural ability to heal itself. Reiki energy goes to the deeper levels of a person's being, where many illnesses have their origin. It works wherever the recipient needs it most, releasing blocked energies, cleansing the body of toxins and working to create a state of balance. The Reiki energy is perceived as heat or sensation that comes from the channel's hands. It is gentle and stimulates the body's own innate wisdom to cure at the cause of the problem, promoting a holistic balancing of body, mind and spirit. Reiki promotes deep relaxation and releases blockages within the physical, mental, emotional bodies.