5 Day Fasting Detox Program
We all have times when we feel that we need a bit of a break. A fasting detox can provide the opportunity to do exactly that with benefits that go beyond digestive relief and fat loss.
We offer fasting detox programs throughout the year – you choose your starting date! An effective methodology will be coupled with professional support.
Contact us for bookings with accommodation and group discounts!
Visit Natural Detox Resort 5-day fasting program details will be provided as well as a box of supplements to make the experience as effective as it gets.
Leaving the complexities of today’s food behind for a few days – simplicity and minimalism are the essences of fasting.
You might experience a very special clarity of mind, a different sort of consciousness, an inner calm and a natural predisposition towards contemplation. This could lead to making an important decision, planning a new project, or finding a resolve.
Ancient thinkers and philosophers Plato, Socrates, Aristotle were early advocates of fasting. Even Hippocrates, one of the fathers of medicine, was quoted saying “…Our food should be our medicine. Our medicine should be our food. But to eat when you are sick is to feed your sickness”.
- Cleansing the intestinal tract, relieving constipation & digestive issues, and giving the gut time and space to heal and repair
- Anti-ageing: fasting has been found to be effective in reducing the damaging force of free radicals, such as reactive oxygen species
- Great for blood sugar regulation – it helps to decrease insulin, improve insulin sensitivity, and regenerate the pancreas
- Fasting provides a boost to the immune system.
- Emotional and spiritual benefits.
It is guaranteed that you will lose body fat. Fasting can be very useful as a kind of reset – particularly if you need the strength and mental clarity to implement permanent nutritional and lifestyle changes.
It is a great head-start towards reaching and maintaining a healthy weight. Fasting will provide you with a boost of confidence and optimism to give you momentum in your health journey.
The content of the program is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition.
The 5-day fasting program is a cooperation between Visit Natural Detox Resort and Smiley Nutrition founder Luca Sonzogni.