5 Day Fasting Program

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There are times when we feel we need a bit of a break. A fasting detox can provide the opportunity to do exactly that and the benefits go beyond digestive relief and fat loss.

We offer fasting detox programs anytime you like. An effective methodology will be coupled with professional support.

Join for 5 days, from the comfort of your room at Visit Natural Detox Resort, another hotel or even your own home. Full fasting program details will be provided as well as a box of supplements to make the experience as effective as it gets.

Leaving the complexities of today’s food behind for a few days... Simplicity and minimalism are the essences of fasting.

Benefits to the body

  • Cleansing the intestinal tract, relieving constipation, digestive issues and giving the gut time and space to heal and repair.
  • Anti-ageing: fasting seems to be effective in reducing the damaging force of free radicals, such as reactive oxygen species.
  • Great for blood sugar regulation, it helps decrease insulin and improve insulin sensitivity. It also regenerates the pancreas.
  • Fasting provides a boost to the immune system.
  • Emotional and spiritual benefits.

You might experience a very special clarity of mind, a different sort of consciousness, an inner calm and a natural predisposition towards contemplation. This could lead to taking an important decision, plan a new project, find a resolve.

Ancient thinkers and philosophers Plato, Socrates, Aristotle were early advocates of fasting. Even Hippocrates, one of the fathers of medicine, was quoted saying “…Our food should be our medicine. Our medicine should be our food. But to eat when you are sick is to feed your sickness”.

Fat loss

You are certain to lose some fat. Fasting can be very useful as a kind of reset, if you need the strength and mental clarity to implement permanent nutritional and lifestyle changes.

It is a great head-start towards reaching and maintaining a healthy weight as the boost of confidence and optimism can give you momentum.

5 Day Program with Accommodations

  1. 3 star accommodation in the resort 5 nights
  2. Complete detox methodology and manual
  3. A box of premium supplements for 5 days delivered to you: antioxidants, clay or charcoal, psyllium husk and an enema kit.
  4. Online professional support 3 x day.
  5. 3 coconuts a day
  6. 1 green juice a day
  7. 1 organic meal to break the fast
  8. Unlimited water & home made tea
  9. Daily gentle yoga class

฿14,990


5 Day Program without Accommodations

  1. Complete detox methodology and manual
  2. A box of premium supplements for 5 days delivered to you: antioxidants, clay or charcoal, psyllium husk and an enema kit.
  3. Online professional support 3 x day.
  4. 3 coconuts a day
  5. 1 green juice a day
  6. 1 organic meal to break the fast
  7. Unlimited water & home made tea

฿6,990


Fasting Inquiry Form

 

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition.

The 5 day fasting program is a cooperation between Visit Natural Detox Resort and Smiley Nutrition founder Luca Sonzogni

Rooms are cleaned and stocked with bottled water daily. Wifi is available throughout the resort. The pool is open from 07.00 am to 07.00 pm. All guests receive a welcome tour of the resort with the scheduled weekly program. All programs are detailed with times and activities/events. Please try to attend as many classes as possible to achieve the greatest results - but we will respect your free time if not attended.