What is included in the 8-day yoga retreat in Koh Samui?

The retreat includes accommodation, daily vegan and vegetarian meals, yoga sessions, fitness training, Muay Thai classes, meditation, breathwork, ice baths, massages, detox drinks, and airport transfers.

Is this retreat suitable for beginners?

Yes, the retreat is suitable for all levels, including beginners. All activities are adapted to individual fitness and experience levels.

What kind of fitness level is required?

No specific fitness level is required. Sessions are designed for beginners to advanced participants and are fully adaptable.

Are vegan and gluten-free meals provided?

Yes, the retreat provides vegan, vegetarian, raw, and gluten-free meals made with fresh organic ingredients.

What results can I expect after 8 days?

Guests often experience improved energy, mental clarity, better sleep, reduced stress, increased strength, and overall physical and mental balance.

What should I pack for the retreat?

Pack light sportswear, swimwear, yoga clothes, comfortable shoes, sunscreen, toiletries, and any personal medications.

Are Muay Thai classes beginner friendly?

Yes, Muay Thai classes are beginner-friendly and focus on fitness, technique, and conditioning rather than competition.

Is airport transfer included?

Yes, airport transfers to and from Koh Samui Airport are included in the retreat package.

Lamai Beach

129/1 Ko Samui, Surat Thani 84310, Thailand

+66 82 848 1909

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8-Day All-Inclusive Holistic Fitness & Yoga Retreat in Koh Samui