8-Day Room + Classes
Superior Room
PRICE FROM 16,990 THB
Starts on Sundays
Our retreat is the perfect base for your 8 day / 7 night detox and fitness challenge; get into a new routine but keep every day interesting while you get your cardio going on jungle trails, village steps, or using the white sandy beach for fun workouts.
Our wellbeing retreat specialises in letting the island setting bring out the best in your fitness routine.
Features
Date
Available all year round. Starts on Sundays.
Duration
8 Days
Activities
• Hiking
• Yoga
• Strength and conditioning
• Muay Thai Boxing
• Cycling
• Swimming
• Guided meditation
• Ice Baths and breathwork sessions
• Aerobics
Skill Levels
• Beginner
• Intermediate
• Advanced
Activities & Schedule
7:00 AM
Cardio session according to your fitness level (hiking, swimming, cycling, aqua-gym, Muay Thai boxing, beach HIIT)
9:30 AM
Healthy breakfast
11:00 AM
Yoga and Meditation Class (except Sundays)
12:00 PM
Raw, vegan, vegetarian or flexitarian lunch
2:00 PM
Relaxing on the beach or by the pool
4:00 PM
Strength and conditioning class (1 hour class from Mondays - Fridays)
6:00 PM
Raw, vegan, vegetarian or flexitarian dinner
8:00 PM
Time for spoiling yourself after a day of exercise: your daily massage
What's Included
- Accommodation (Superior Room)
- Private fitness assessment by our personal trainers
- Daily access to 3 classes, adapted to your fitness level and personal goals
- Classes cardio, aqua fit, yoga, fitness, strength and conditioning
- Ice bath and breathwork session (1 time per week)
- Fat-burner supplements
All programs are detailed with times and activities/events. Please try to attend as many classes as possible to achieve the greatest results – but we will respect your free time if not attended.
Description
To make the most of your natural surroundings the yoga studio is outside, much of your training will be done in different natural environments and you can choose to have all meals at the Wild Tribe Superfood Café. We have the option of a delicious 7-day detox menu. This varied menu, in combination with the classes, will guarantee weight loss.
The resort itself is located in the centre of Lamai – where you can choose to eat at a variety of restaurants offering both Thai and international cuisine.
Come and discover the incredible effects that daily outdoor exercise and restorative yoga have on the body and mind. In your free time, you’ll see how easy it is to meet like-minded friends in a relaxing environment.
Fitness classes will be small so that everyone gets the individual attention and instruction that they deserve and have paid for. You will learn a variety of new ways to keep yourself fit, including weight training, yoga, self-defense, and free weights. We’ll also help you to find the gym equipment best suited to achieve your desired results.
