129/1 Ko Samui, Surat Thani 84310, Thailand
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A natural approach to wellness means allowing for frustrating days ahead and recognising them as part of the process. In fact, having a tough time or a lapse without giving up on your overall lifestyle change can, in the long-term, strengthen your commitment to the ultimate goal.
Most people have vices that contribute to less-than-optimal gut health, but there are ways to strengthen and restore balance to the gut microbiome.
When it comes to losing weight the healthy way, it’s all about output versus input. Input is what you put into your body—what you eat and drink. Output is the energy you burn via physical activity and exercise. If there is more input than output, it will lead to weight gain. If there is more output than input, excess weight can be burned.
Are you considering your first yoga retreat? You may be wondering what to expect. Read on to learn exactly what your retreat may involve.
Fresh pressed juice infused drinks hydrate and permeate your body with vitamins and minerals in a quick burst. They boost your immune system, assist with a natural detox and give your gut a break when used in place of a meal.
When you detox, you will lose weight. This is an excellent way to kick off a weight loss journey. If you have always wanted to go on a weight loss journey, consider starting one with a detox retreat.
Incorporating natural detox drinks will have major benefits on your mental and physical wellbeing. Learn how, as well as three great recipes!
If maintaining a clean eating lifestyle and avoiding toxic foods is important to you, it’s crucial to stay educated about the food regulation practices in your home country, so that you can make informed decisions about what you are ingesting when you’ve returned home from one of our natural detox retreats.
Beyond its flavour and kilojoule enhancing qualities, why is sugar so frequently used as an ingredient in our food? Believe it or not, sugar serves many functions beyond satisfying your sweet tooth and fuelling your sugar high.
Cooking can break down solid cellulose walls and making nutrients more accessible to our bodies. The loss of our fragile friend, vitamin C, is unavoidable if food is cooked, however with a balanced approach and eating a range of foods, that gap will quickly be filled
One of the major benefits of hot climate is sweat because it forces your body to work through that fat to the toxins buried within, and herein lies the natural detox. Have you ever wondered why you feel so good after a workout? It’s not just the adrenaline, it’s the sweat burning through the toxins – like a very small maintenance detox. Visiting a place of high temperature, where you sweat constantly, that’s a forced detox – not just a small maintenance, but a profound, constant, full body approach.
Fasting is actually a natural process. Living in a world where instant gratification and gluttony are king, it can seem confusing to hear that our bodies were designed to fast. Whether spiritual, physical, mental, emotional, or all the above, all forms of natural detox are done with the purpose of healing.
Visit Natural Detox Resort prides itself on being the first retreat in Koh Samui to focus on natural, holistic, and sustainable transformation.
