Lamai Beach

129/1 Ko Samui, Surat Thani 84310, Thailand

+66 80 112 5541

Customer Support

Health Blog

Weight Loss Approach

Weight Loss Approach

When it comes to losing weight the healthy way, it’s all about output versus input. Input is what you put into your body—what you eat and drink. Output is the energy you burn via physical activity and exercise. If there is more input than output, it will lead to weight gain. If there is more output than input, excess weight can be burned.

Read More »
Fresh Fruit Infused Drinks

Elixirs For The Soul: Infused Drinks

Fresh pressed juice infused drinks hydrate and permeate your body with vitamins and minerals in a quick burst. They boost your immune system, assist with a natural detox and give your gut a break when used in place of a meal.

Read More »
Food Regulations Around the World

Food Regulations in Various Countries

If maintaining a clean eating lifestyle and avoiding toxic foods is important to you, it’s crucial to stay educated about the food regulation practices in your home country, so that you can make informed decisions about what you are ingesting when you’ve returned home from one of our natural detox retreats.

Read More »
The Story of Sugar

The Story of Sugar

Beyond its flavour and kilojoule enhancing qualities, why is sugar so frequently used as an ingredient in our food? Believe it or not, sugar serves many functions beyond satisfying your sweet tooth and fuelling your sugar high.

Read More »
Vegetables are Raw Food

Raw Food: Sifting the Fact from the Fiction

Cooking can break down solid cellulose walls and making nutrients more accessible to our bodies. The loss of our fragile friend, vitamin C, is unavoidable if food is cooked, however with a balanced approach and eating a range of foods, that gap will quickly be filled

Read More »
Detox Naturally in Tropical Thailand

Detox Naturally in Tropical Thailand

One of the major benefits of hot climate is sweat because it forces your body to work through that fat to the toxins buried within, and herein lies the natural detox. Have you ever wondered why you feel so good after a workout? It’s not just the adrenaline, it’s the sweat burning through the toxins – like a very small maintenance detox. Visiting a place of high temperature, where you sweat constantly, that’s a forced detox – not just a small maintenance, but a profound, constant, full body approach.

Read More »
Intermittent Fasting Plate

Intermittent Fasting for Life!

Fasting is actually a natural process. Living in a world where instant gratification and gluttony are king, it can seem confusing to hear that our bodies were designed to fast. Whether spiritual, physical, mental, emotional, or all the above, all forms of natural detox are done with the purpose of healing.

Read More »