THE GROUNDWORK FOR ALL HAPPINESS IS GOOD HEALTH

– Leigh Hunt

Happy Life

Health Blog

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Why imperfection in lifestyle changes can help you achieve your goals!

By Robin Silver Maybe the trigger is chowing down on nothing but salads or hearing your alarm going off before your sunrise yoga class, but whatever it is, you feel desperate, hungry, and tired. You have cravings that you can’t stop thinking…
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What Does Your Gut Say?

By Namu Ju  We all know the gastrointestinal system is incredibly important to human health. The GI tract shuttles food from the mouth to the stomach, absorbs energy and nutrients from food, and transports waste out of the body. It’s relatively…
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Weight Loss Approach

By Gina Duncan “If you are tired of starting over, stop giving up.” There are numerous ways to achieve weight loss, and many of us have been on a cycle of trying it all—the latest fad diet, joining the newest exercise craze and purchasing…
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What to Expect From Yoga Retreats on Koh Samui?

Are you considering your first yoga retreat? You may be wondering what to expect. Read on to learn exactly what your retreat may involve.
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Elixirs For The Soul: Infused Drinks

By Erin McQuilkin We spend our lives swimming in a sea. Composed of over 60% water, each of us is a living, moving lake. This reservoir is the source of our body’s health and what enables the most essential processes inside us to happen.…
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Healing Holidays: 9 Benefits of Treating Yourself to a Detox Retreat

Considering going on a detox retreat this year? We reveal 9 must-know benefits of attending these types of retreats. Hint: total body and mind wellness.
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7 Health Benefits of Natural Detox Drinks

Incorporating natural detox drinks will have major benefits on your mental and physical wellbeing. Learn how, as well as three great recipes!
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Food Regulations in Various Countries

By Erin Coley "The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore Ann Wigmore hit the nail on the head when she compared our daily fuel source as either medicine or poison.…
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The Story of Sugar

By Linsy Hilton It’s no secret that sugar is a concern when it comes to our health. Most of us are aware that too much of the sweet stuff can put us at risk of weight gain, diabetes, heart disease, liver issues, and unstable moods, yet we…
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Raw Food: Sifting the Fact from the Fiction

By Rae Hadley “Let food be thy medicine and medicine be thy food.” - Hippocrates   These are our watchwords. In fact, they are not just ours, these words were spoken around 430 BC by the Greek philosopher Hippocrates, often considered…
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Detox Naturally in Tropical Thailand

By Gystilyn O’Brien Being an adult in this world is crazy demanding and it’s incredibly easy to take in and on more than you realize. We all know our base responsibilities include paying the bills, putting dinner on the table, taking care…
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Fasting for Life!

By Nancymarie B.  Fasting seems to be a trend right now, however, the practice of fasting dates back thousands of years and has been done by vast groups of people and countless institutions to conserve energy, restore balance, and gain enlightenment.…