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Health Blog

Woman practice pranayama in lotus pose outdoors

How to Practice Pranayama for Beginners

Pranayama is an important part of the practice of yoga that focuses on the breath. Otherwise known as “controlled breathing”, there are lots of different pranayamas that you can choose to practice depending on what you want to gain from it.

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Young woman practicing yoga on Koh Samui beach

Why Practicing Yoga on Koh Samui is Life-Changing

Yoga is a healing practice for so many of us, but what is it about practising yoga in Koh Samui that can be particularly healing? Koh Samui is the ideal mix of city life and island life, offering the best of Thailand but set away from the more bustling tourist destinations of the country.

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Using Tips To Get Yourself Out of Bed

4 Tips to Get Yourself Out of Bed

There’s an undeniable power in that first light, a kind of mystery and peace that sets you up for the best kind of day. Getting up earlier than I need to is my favourite kind of therapy, and one of the best lifestyle changes I ever made.

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Various medicinal herbs and flowers for herbal remedies

5 Herbal Remedies You Need To Know

Plants and humans have developed a symbiotic relationship during their millennia on the planet together. Over time, our ancestors studied, cultivated and experimented with local herbs, eventually learning their therapeutic benefits.

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Happy smiling female wearing yellow swimsuit while resting in the detox retreat

Is a Detox Retreat Right for Me?

Rather than just taking a few weeks to lounge about on a beautiful beach, many are choosing to combine stunning locations and relaxation with health benefits that will continue to enrich their lives, even after they’ve returned to their daily hustle.

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