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Health Blog

Garden Yin Yang Decoration

The Importance of Yin Yang

Associated with Chinese cultures, practices, and traditions, the Yin and Yang are a concept with roots in Daoism, a religion born in China. The word Yin means ”shady side,” while the word Yang means “sunny side,” which already tells us that the concept of Yin and Yang has to do with the opposites.

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Full Body Reset Detox Drink

Four Approaches to a Full Body Reset

Simply put, detoxification is a method used to “reset” our bodies. It gives the body a rest from the barrage of toxins that we take in as part of modern life, from processed and fatty foods, sugary drinks, alcohol, and caffeine, to unexpected sources like household cleaning agents, personal care products, chemical medications, and air pollution.

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Woman Meditating on Koh Samui Beach

Meditation Matters 

Your mind, emotions, body, and spirit deserve to be nurtured, so, in turn, they can operate at optimal function.  Meditation is a powerful way to nurture yourself and a balanced approach can pour light and life into each day.

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Plate of Ketogenic Diet Food

The Powerful Effects of a Ketogenic Diet 

Why crazily burn yourself in gyms and torture your mouth with tasteless raw greens? To cultivate balance in body and mind does require some effort, but perhaps it doesn’t need to be a battery of discomfort, but instead a natural approach to input versus output.

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Revitalise Energy Outdoors

How to Revitalise Your Energy in 30 Days

While there are many available products boasting the ability to improve energy via specific formated nutrient dense super-foods and vitamins, the natural approach appears to be best. Researchers and physicians agree that the optimum strategy for increasing physical and emotional energy is diet modification.

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Detox Tea

Weight Management through Detox Tea

Drinking tea can do everything from cleansing the body and supporting liver function to purging toxins and increasing energy, thereby promoting weight loss. Not only delicious, detox teas are a healthy way to completely transform your body and mind from the inside out.

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Older Woman Performing Rebirthing Breathwork Exercises

The Power Of Rebirthing Breathwork

Emotional detox and healing is sometimes overlooked, yet it is essential to a truly holistic and natural approach towards healing. We live in a fast-paced and systematic world and we often have to set aside our emotions, instinctive reactions, and our basic sensitivities and needs, to the point that these feelings accumulate in the body, further developing as unresolved conflict.

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Natural Herbs and Spices

Natural Herbs and Spices to Treat Colon Cancer

There are a number of natural herbs and spices that can used to treat cancer; and in this article we focus on those used to treat colon cancer. The assistance of a qualified practitioner is highly recommended as treatment are as personal as each individual’s doshas.

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