About Visit Natural Detox Resort
Get to know us better
The Visit Natural Detox Story
Founded in 2012 as a cozy retreat near Lamai Beach, Visit Natural Detox Resort began as a simple getaway with a small Thai restaurant and a focus on island hospitality. Over the years, our passion for wellness led us to evolve. We recognized a growing need for an authentic, sustainable approach to health—one that moves away from “quick-fix” trends and focuses on building long-term healthy lifestyle habits.
As our programming matured into a premier holistic fitness and yoga retreat, we made the intentional choice to keep our resort footprint small. With just 17 rooms, we ensure that our boutique atmosphere remains intact, allowing a genuine sense of community to flourish. This intimate setting enables us to treat every guest as an individual, providing a fully integrated environment for health, wellness, and lifelong connections.
By combining functional training and yoga with guided meditations, breathwork, and the vibrant, plant-based nutrition of our Wild Tribe Superfood Café, we offer a complete path to total vitality. Our story is one of steady growth and a deepening commitment to helping our global community disconnect from stress and reconnect with their own potential—all within the tropical sanctuary of Koh Samui, Thailand.
The Visit Natural Detox Approach
During your stay with us, feel the benefits of:
- Natural Detoxification
- Functional Mobility
- Reconnecting with Nature
- Healthy Plant-Based Nutrition
- Mental Clarity & Focus
- Sun Shine and Good Vibes!
Our holistic style replaces “quick-fix” diets with a focus on your body’s natural ability to reset. We support this process through daily movement and organic, plant-based nutrition at our Wild Tribe Superfood Café, balancing physical challenge with the downtime needed to regenerate at your own pace.
We believe environment is a catalyst for change. By trading the noise of daily life for our tropical setting on Koh Samui, you gain the mental clarity needed to break old habits. Whether you’re exploring local trails or finding reflection on the nearby shores of Lamai Beach, our location serves as a natural extension of your recovery.
Ultimately, we provide the tools, community, and landscape to help you disconnect from stress and return home with a sustainable foundation for lasting wellness.
Typical daily schedule
7:00 AM
Cardio session according to your fitness level (hiking, cycling, aqua-gym, Muay Thai boxing, beach HIIT)
9:30 AM
Healthy breakfast
11:00 AM
Yoga class (M-F)
12:30 PM
Raw, vegan or vegetarian lunch
2:00 PM
Relaxing on the beach or by the pool
4:00 PM
Strength and conditioning class (1 hour class from Mondays-Fridays)
6:00 PM
Raw, vegan or vegetarian dinner
8:00 PM
Time for spoiling yourself after a day of exercise
The Visit Natural Detox TEAM
Lander
OWNER
Lander embarked on his career in the vibrant world of tourism more than 20 years ago, starting as a tour operator representative in the Mediterranean and swiftly moving into the role of a tour leader and travel agent across Asia and Africa. Throughout his journey, Lander cultivated a deep-rooted passion for health and fitness, which became a guiding force in his life. His extensive experience in Thailand's tourism and hospitality sector, particularly on the picturesque island of Koh Samui, left an indelible mark on him. Driven by a desire to blend his expertise in tourism with his love for wellness, Lander envisioned and realized his dream: opening his own resort on the enchanting shores of Koh Samui. Through dedication and perseverance, he created a haven where travelers could rejuvenate their bodies and souls amidst breathtaking natural beauty. Since 2017, Lander's resort stands as a testament to his entrepreneurial spirit and commitment to holistic well-being. He believes strongly in the mantra that all people in his down-to-earth wellness resort arrive as guests, but leave as friends.
Leo
general manager
Leo's transformative journey has taken him from the dynamic corporate environment and scenic hiking trails of Los Angeles to the tranquil island life and lush jungle trails of Koh Samui. This life-changing adventure began after ten months of nomadic living across the United States, Europe, and Bali. During this period, Leo completed an extensive series of yoga teacher training programs on the neighboring islands of Koh Phangan and Koh Tao, where he discovered the profound impact of breathwork and meditation. Immersed in the serene environments of various forest monasteries, Leo deeply explored the benefits of meditation and the Buddhist Eightfold Path. These experiences significantly influenced his approach to life, centered around the continuous pursuit of happiness. Leo’s personal definition of happiness integrates the core pillars of Visit Natural Detox Resort: cardio, breathwork, yoga, nutrition, strength training, and bodywork. Additionally, he is an avid practitioner of Muay Thai, further enhancing his physical and mental discipline. Over the past year, Leo has meticulously developed a unique program at Visit Natural Detox Resort. This program is designed to help guests achieve both inner and outer strength, offering a holistic approach to well-being that seamlessly integrates physical fitness with mental and spiritual growth. Through his dedication, Leo aims to inspire others to find balance and longevity in their lives, always guided by the question, "Are you happy?"
Netta
RETREAT MANAGER & FITNESS COACH
Meet our fitness coach, Netta, whose passion for fitness, deep health, and helping others is truly inspiring. Netta's journey into fitness began at age 7 when she started playing football, and her love for staying active has only grown since. Throughout her life, she has explored a variety of sports, including pole sport, CrossFit, and martial arts. In her teens, she discovered a love for strength training that has remained a cornerstone of her routine. Eventually, Netta competed in bodybuilding, where she learned the life-changing impact of dedicated training, nutrition, and mindset. However, this experience also highlighted the detrimental effects of extreme fitness approaches. Today, Netta's interests have expanded to include calisthenics and handstands, continuously challenging herself and her clients with new forms of movement. As a coach, she leverages her extensive knowledge and compassion to help others achieve their fitness goals sustainably. She emphasizes lifelong habits that promote health and wellbeing, empowering individuals to celebrate their unique abilities and bodies. Netta is a certified personal trainer, women's coaching specialist, movement and mobility coach, and nutrition coach. She offers private sessions at the resort, and personalized 1:1 online coaching and training plans to support your fitness journey beyond the retreat.
Maeve
BREATHWORK FACILITATOR
Maeve Downey, a native of the state of Maine, brings a unique blend of scientific knowledge, somatic exploration, and deep mindfulness practice to her role as a breathwork facilitator. Growing up surrounded by nature, Maeve developed a lifelong connection to the outdoors and a fascination with movement in all forms. Her curiosity about how the mind and body influence one another led her to study Biochemistry at university. Seeking a new way of living after graduation, Maeve moved to Thailand and was completely captivated by its vibrant culture, language, and breathtaking landscapes. Immersing herself in Buddhist philosophy, meditation, and mindfulness practices, she later discovered breathwork and somatic experiencing—modalities that felt like the perfect synthesis of her passions. Today, Maeve is dedicated to guiding others toward transformation and alignment through these powerful practices. Offering private and group sessions, both in-person and online, Maeve supports individuals on their journey to a powerfully vibrant and fully embodied version of themselves.
diego
BREATHWORK FACILITATOR
Meet Diego, a Breathwork Facilitator and Freediving Instructor who has called Koh Samui home for over a decade. With a profound passion for the sea and the transformative power of breath, Diego has taught thousands of students worldwide, sharing his expertise and love for these practices. Diego’s journey into breathwork began with his fascination for the ocean and its calming effects. Over the years, he has become a sought-after instructor known for his compassionate and effective teaching style. His approach integrates breathwork with elements of freediving and ice baths, providing a holistic experience that promotes both physical and mental well-being. Through breathwork, Diego guides his students in harnessing the power of their breath to conquer fear, overcome challenges, and heal from past traumas. His sessions are designed to empower individuals, helping them to build resilience, enhance their mental clarity, and achieve a deeper sense of inner peace. Diego’s teaching philosophy emphasizes the importance of breath as a tool for transformation and healing. He believes that everyone has the potential to unlock their true capabilities through mindful breathing and conscious connection with their environment.
DENIZ
YOGA & MEDITATION TEACHER
Deniz has been devoted to yoga since the age of 18, inspired by a yoga teacher and fashion designer whose unique personality deeply impacted him. As a teenager, he found yoga therapeutic, appreciating its physical benefits and non-competitive nature, which offered him freedom and self-acceptance. Teaching yoga has been Deniz's true passion since completing his first 200-hour YTT in Hatha and Vinyasa. He has furthered his expertise with an additional 200-hour YTT in Yin Yoga and a 500-hour RYT. Deniz continues to expand his knowledge through courses in Yoga Therapy, Kids Yoga, and Yoga Philosophy. Recently, he has incorporated sound healing into his teachings, embracing the healing power of vibration. Deniz enjoys both active styles like Hatha and Vinyasa and restorative styles like Yin and Yoga Therapy. He also teaches Breathwork (Pranayama) and Meditation, recognizing their profound benefits. Deniz believes yoga is for everyone and strives to make this transformative practice accessible to all, inviting you to find freedom and discover your true potential.
SARAH
YOGA INSTRUCTOR
Sarah, originally hailing from Austin, Texas, is a dedicated yoga enthusiast with over 15 years of personal practice. Her journey into yoga began as a means to manage stress and anxiety, and she quickly discovered the profound impact that yoga and meditation can have on one's overall well-being. This realization fueled her passion and commitment to these transformative practices, which she wholeheartedly believes have the power to change lives. In 2017, Sarah took a significant step in deepening her practice by traveling to India to complete a rigorous 200-hour yoga teacher training program. Immersed in the rich traditions and teachings of yoga, she experienced a profound personal transformation that inspired her to share this gift with others. Upon her return, she began teaching yoga and soon established her own studio in the serene locale of Bo Phut. Sarah specializes in several styles of yoga, such as Vinyasa, Hatha, and Yin Yoga. Her classes are designed to be fun and dynamic, yet accessible to practitioners of all levels. Sarah takes pride in creating a welcoming and inclusive community space where individuals can explore and enjoy the numerous benefits of yoga and meditation.
ANN
YOGA INSTRUCTOR
Meet Ann Thongtod, a dedicated yoga teacher with over 10 years of experience. Ann began her yoga journey in Bangkok and has since traveled to India and Bali to deepen her understanding of yoga philosophy. Yoga has profoundly transformed her life, helping her know herself better and understand her feelings more deeply. Ann's goal as a yoga teacher is to help each student improve their practice by tailoring classes to challenge their individual abilities. She strives to make her sessions fun and meaningful, inspiring students to continue their practice in the future. Ann feels privileged to help people become healthier, more flexible, relaxed, and proud of their bodies. Witnessing her students' progress and seeing them embrace the benefits of yoga brings her immense joy. Join Ann on the mat to explore the transformative power of yoga in a supportive and encouraging environment.
MIKE
YOGA INSTRUCTOR
Mike has been passionately teaching yoga for over twenty years, drawing on a wealth of experience to create a nurturing and transformative practice for his students. His classes are primarily Hatha yoga, skillfully blending the precision and alignment principles of Iyengar Yoga with the gentle, holistic approach of Sivananda Yoga. This unique combination ensures a well-rounded practice that balances strength, flexibility, and inner peace. Mike's journey into yoga began as a way to counterbalance the physical demands of his earlier years spent in boxing and other intense sports. These activities had left his body rigid and tense. However, through dedicated practice, yoga not only softened and corrected his body but also brought a profound sense of well-being and harmony into his life. Inspired by this personal transformation, Mike is committed to sharing the healing benefits of yoga with his students, encouraging them to find their own path to physical and mental wellness. Mike's classes are welcoming and inclusive, designed to accommodate practitioners of all levels—from beginners to advanced students.
The Wild Tribe Superfood Cafe
Wild Tribe Superfood Café provides healthy and plant-based nutritional options that are locally sourced and organic when possible. Much of the menu is empowered by superfoods to give an extra boost of energy, a welcome addition to those on an intensive training regime.
There is knowledge behind each item on our menu, we combine culinary inspiration and science to make all our food taste amazing and be nutritious and delicious, providing nourishment and energy.
Every item is cooked from scratch; all our sauces and dressings are made in our kitchen from the freshest ingredients sourced from small organic farms here on Koh Samui.
We love food and we spend a lot of time to creating delicious, vibrant meals you’ll crave.
Our juices are made with maximum nutrient-retention, we never dilute. They are truly green, containing zero to little fruit sugar and taste better than any other juice on the market.’
Wild Tribe Cleanse programs incorporate juices, superfood smoothies and raw food, allowing your body to detoxify, while providing all the nourishment and nutrition needed for an active daily life.
Here at Visit Natural Detox Resort we are building up a conscious and healthy community.
