Become the best version of yourself
The goal of our Koh Samui health resort is to teach visitors to make lasting changes. Our fitness retreat programs are designed for people of all levels and interests, with daily cardio, hikes around the beach, hikes through the jungle, exercise training, yoga, massage therapy, and healthy food options.
Three Health Resort & Fitness Packages to Choose From:
Daily Activities & Health Benefits
There are countless benefits to doing yoga every day. Not only does it improve your physical health, but it also has profound effects on your mental and emotional well-being.
Yoga is a powerful tool for managing stress and anxiety. It helps to calm the mind and ease tension in the body. Yoga also promotes better sleep and can increase your energy levels during the day.
Regular yoga practice can help to improve your flexibility, strength, and balance. It can also help to prevent injuries, reduce pain, and boost your overall immunity.
But the benefits of yoga go far beyond the physical. Yoga is an excellent way to connect with your inner self and find stillness and peace in the midst of chaos. It can help you to access your own wisdom and intuition, and make better decisions in all areas of life.
Hiking is not only a great way to get some fresh air and sunshine, but also a fantastic form of exercise. And, according to some research, it can be even more beneficial than running.
A recent study published in the Journal of Experimental Biology found that walking and running use similar amounts of energy, but that the muscle power required for walking is lower. So, over time, hiking can actually be less strenuous on your body than running.
Hiking also has a number of mental health benefits. A 2013 study from the University of Essex found that people who walked in nature had lower levels of rumination (a type of repetitive negative thinking) than those who didn't walk in nature. Walking in nature has also been linked with increased self-esteem and happiness.
Muay Thai Boxing
Muay Thai boxing is a combat sport that originates in Thailand. It is considered to be one of the most effective stand-up striking martial arts in the world. Muay Thai boxing is known for its heavy use of elbows and knees, as well as its signature clinch work..
Muay Thai boxing has many benefits, both physically and mentally. Physically, Muay Thai helps to build strength, endurance, and speed. It also increases flexibility and agility. In addition, Muay Thai improves balance and coordination. Mentally, Muay Thai helps to build discipline, confidence, and focus. It can also help reduce stress levels and promote better sleep habits.
Overall, Muay Thai boxing is an excellent way to improve your physical and mental health. If you are looking for a challenging and enjoyable workout, Muay Thai is definitely for you!
If you're looking for a workout that's both exhilarating and challenging, mountain biking is the perfect activity. Not only does it give you a great cardio workout, but it also strengthens your leg muscles and improves your balance. And there's nothing quite like the feeling of hurtling down a trail on your bike, taking in the stunning scenery as you go.
Mountain biking is also an excellent way to explore the great outdoors. There's no better way to appreciate the beauty of nature than by pedaling through it firsthand. Whether you're cruising past wildflowers in bloom or taking in sweeping views from the top of a hill, you're sure to enjoy yourself.
Plus, mountain biking is a great way to meet new people and make friends. When you're out on the trails, you'll often run into other cyclists who are happy to chat and share tips. Before long, you'll be part of a supportive community that loves nothing more than spending time in the great outdoors together.
Swimming is wonderful exercise and has many benefits. It is a great cardiovascular workout and helps to tone muscles. It is also low-impact, so it is easy on the joints. Swimming can be done by people of all ages and abilities.
Swimming is also a great way to relax and de-stress. The water can be very soothing and calming. And swimming outdoors in natural bodies of water can be even more peaceful and rejuvenating.
So if you are looking for a workout that is good for your heart, your muscles, your joints, and your state of mind, swimming is a great option!
Meditation has been practiced for centuries, and it has a long history of being used for mental and physical health. In recent years, meditation has gained popularity as a way to improve overall well-being and reduce stress.
There are many benefits of meditation, including reducing anxiety and improving focus and concentration. Meditation can also help to increase self-awareness, promote relaxation, and improve sleep quality. Additionally, meditation has been shown to boost the immune system and reduce chronic pain.
If you're looking to improve your mental and physical health, Meditation is definitely worth trying!
Visit Natural Detox Resort
The Visit Natural Detox Resort was founded in 2012 as a cosy resort close to the beautiful Lamai Beach. It featured a simple restaurant with Thai food, a beautiful pool, and a small beauty centre.
Over the years it became more and more involved in health and detox, as next door the Muay Thai Gym developed into a world class health & fitness centre. The resort started organising their now famous all-inclusive packages, with no short-cuts to weight loss and full-body health.
Nowadays people from all over the world come to the resort and superfood café, requesting only the healthiest food, clean and comfortable rooms, detox treatments, as well as quality workouts and yoga classes.Our holistic approach avoids ‘quick win’ diets and colonics, and instead focuses on letting your body do what it does best – cleansing itself naturally with food and exercise