Become the best version of yourself

The goal of our Koh Samui health resort is to teach visitors to make lasting changes. Our fitness retreat programs are designed for people of all levels and interests, with daily cardio, hikes around the beach, hikes through the jungle, exercise training, yoga, massage therapy, and healthy food options.

Three Health Resort & Fitness Packages to Choose From:

01

8-Day Reset

Take the first step to a healthier lifestyle by coming on our 7-night/8-day detox and yoga retreat. You'll not only lose weight but get in great shape too! It includes transportation, all food, drinks, daily massage sessions, and daily yoga classes!

02

15-Day Revitalize

If you're interested in achieving your ideal body, we have an all-inclusive package for you. The goal is to work on both fitness and weight loss, as well as education and life enrichment. This package includes transportation, all food and beverages, and even daily massage therapy and yoga classes!

03

Room & Classes

Discover the world's most scenic tropical health resort & fitness retreat, perfect for your detox and fitness challenge. Complete your getaway by including daily yoga classes, hikes through Koh Samui's jungle trails, village steps, or fun beach workouts!

Daily Activities & Health Benefits

Daily Yoga Classes at Koh Samui Health Resort

Yoga Classes

There are countless benefits to doing yoga every day. Not only does it improve your physical health, but it also has profound effects on your mental and emotional well-being. Yoga is a powerful tool for managing stress and anxiety. It helps to calm the mind and ease tension in the body. Yoga also promotes better sleep and can increase your energy levels during the day.

Regular yoga practice can help to improve your flexibility, strength, and balance. It can also help to prevent injuries, reduce pain, and boost your overall immunity.

But the benefits of yoga go far beyond the physical. Yoga is an excellent way to connect with your inner self and find stillness and peace in the midst of chaos. It can help you to access your own wisdom and intuition, and make better decisions in all areas of life.

Woman Enjoying A Daily Hike in the Koh Samui Tropical Rainforest

Jungle Hiking

Hiking is not only a great way to get some fresh air and sunshine, but also a fantastic form of exercise. And, according to some research, it can be even more beneficial than running.

A recent study published in the Journal of Experimental Biology found that walking and running use similar amounts of energy, but that the muscle power required for walking is lower. So, over time, hiking can actually be less strenuous on your body than running.

Hiking also has a number of mental health benefits. A 2013 study from the University of Essex found that people who walked in nature had lower levels of rumination (a type of repetitive negative thinking) than those who didn't walk in nature. Walking in nature has also been linked with increased self-esteem and happiness.

Woman Practicing Koh SamuI Muay Thai Boxing for Her Health

Muay Thai Boxing

Muay Thai boxing is a combat sport that originates in Thailand. It is considered to be one of the most effective stand-up striking martial arts in the world. Muay Thai boxing is known for its heavy use of elbows and knees, as well as its signature clinch work..

Muay Thai boxing has many benefits, both physically and mentally. Physically, Muay Thai helps to build strength, endurance, and speed. It also increases flexibility and agility. In addition, Muay Thai improves balance and coordination. Mentally, Muay Thai helps to build discipline, confidence, and focus. It can also help reduce stress levels and promote better sleep habits.

Overall, Muay Thai boxing is an excellent way to improve your physical and mental health. If you are looking for a challenging and enjoyable workout, Muay Thai is definitely for you!

Mountain Biking

If you're looking for a workout that's both exhilarating and challenging, mountain biking is the perfect activity. Not only does it give you a great cardio workout, but it also strengthens your leg muscles and improves your balance. And there's nothing quite like the feeling of hurtling down a trail on your bike, taking in the stunning scenery as you go.

Mountain biking is also an excellent way to explore the great outdoors. There's no better way to appreciate the beauty of nature than by pedaling through it firsthand. Whether you're cruising past wildflowers in bloom or taking in sweeping views from the top of a hill, you're sure to enjoy yourself.

Plus, mountain biking is a great way to meet new people and make friends. When you're out on the trails, you'll often run into other cyclists who are happy to chat and share tips. Before long, you'll be part of a supportive community that loves nothing more than spending time in the great outdoors together.

Woman Swimming on Koh Samui For Her Health

Swimming

Swimming is wonderful exercise and has many benefits. It is a great cardiovascular workout and helps to tone muscles. It is also low-impact, so it is easy on the joints. Swimming can be done by people of all ages and abilities.

Swimming is also a great way to relax and de-stress. The water can be very soothing and calming. And swimming outdoors in natural bodies of water can be even more peaceful and rejuvenating.

So if you are looking for a workout that is good for your heart, your muscles, your joints, and your state of mind, swimming is a great option!

Couple Enjoying Guided Meditation at Koh Samui Health Resort

Guided Meditation

Meditation has been practiced for centuries, and it has a long history of being used for mental and physical health. In recent years, meditation has gained popularity as a way to improve overall well-being and reduce stress.

There are many benefits of meditation, including reducing anxiety and improving focus and concentration. Meditation can also help to increase self-awareness, promote relaxation, and improve sleep quality. Additionally, meditation has been shown to boost the immune system and reduce chronic pain.

If you're looking to improve your mental and physical health, Meditation is definitely worth trying!

Visit Natural Detox Resort

The Visit Natural Detox Resort was founded in 2012 as a cosy resort close to the beautiful Lamai Beach. It featured a simple restaurant with Thai food, a beautiful pool, and a small beauty centre.

Over the years it became more and more involved in health and detox, as next door the Muay Thai Gym developed into a world class health & fitness centre. The resort started organising their now famous all-inclusive packages, with no short-cuts to weight loss and full-body health.

Nowadays people from all over the world come to the resort and superfood café, requesting only the healthiest food, clean and comfortable rooms, detox treatments, as well as quality workouts and yoga classes.

Our holistic approach avoids ‘quick win’ diets and colonics, and instead focuses on letting your body do what it does best – cleansing itself naturally with food and exercise

Our method has been tested

5/5
I've booked 2 weeks all inclusive package and it turned out to be the best decision I took in a long time. The activities are great, offering different morning exercises every day, from nature hikes to picturesque viewpoints and walks around Lamai, as well as Muay Thai classes next door. The jungle hike followed by a refreshing swim at a waterfall was definitely my favorite way of starting the day. Morning activities would be followed by a healthy, refreshing breakfast and a regenerating yoga session, with different styles and teachers, suitable for all levels. The strength workouts with Caroline are... read more
RALUCA D.
5/5
I really enjoyed my time here. Lander and his team are professional, warm and encouraging- whatever your level of fitness. I met my fitness goals, ate healthily at the great on-site cafe and visited lovely spots on the island on the daily hikes. The accommodation is perfectly nice and the pool is great to cool down. This isn’t a high end resort but is great value for money. The location is good- v close to beautiful Lamai beach. Come soon!
CHRISTINE PICKIN
5/5
It is lovely! The service, the food, everything. Totally recommend it to everyone! I would definitely come back.They took special care of me and my husband as it is our honeymoon. We got a surprise in the room with flowers and decoration on the bed.All the staff members are so kind!Unfortunately I got hurt in the pool and cut my foot. The hotel staff was so kind! They helped me to arrange everything to go to the hospital and taxi to there and back. That is the best service and support I have received. I can't express... read more
KONSTANTINA DIMITROVA ATTANASIO