About Visit Natural Detox Resort
Get to know us better
The Visit Natural Detox Story
The Visit Natural Detox Resort was founded in 2012 as a cosy resort close to the beautiful Lamai Beach. It featured a simple restaurant with Thai food and a beautiful pool.
Over the years it became more and more involved in health and detox, as next door the Muay Thai Gym developed into a world class health & fitness centre. The resort started organising their now famous all-inclusive packages, with no short-cuts to weight loss and full-body health.
Nowadays people from all over the world come to the resort and superfood café, requesting only the healthiest food, clean and comfortable rooms as well as quality workouts and yoga classes.
Our holistic approach avoids ‘quick win’ diets and instead focuses on letting your body do what it does best – cleansing itself naturally with food and exercise.
Our team will help you balance mind, body and spirit by ensuring your body has the healthiest food to fuel it, daily exercise to sweat toxins out, along with enough downtime for you to relax and regenerate at your own pace.
Our location, on the beautiful island of Koh Samui in Thailand, definitely adds to the process of de-connecting with the ratrace. The sunny tropical climate does wonders for the mood and the white Lamai beach, just a stones throw away, is perfect for relaxation… or a heavy workout!
We pride ourselves on being a cosy resort offering a personal approach. Everyone has different abilities in their personal fitness and yoga practices – but most importantly, everyone has individual goals.
Our lovely staff will welcome you with their famous Thai smiles – nothing is more contagious than positive happy vibes. We hope to welcome you soon at Visit Natural Detox Resort!
The Visit Natural Detox Approach
During your stay with us, feel the benefits of:
- Yoga & tropical nature for the mind
- Fitness for the body
- Massages for deep healing
- Healthy superfoods for energy
- Juices for vitamins and minerals
- Lots of sun for happy vibes
Our unique holistic style avoids ‘quick win’ diets, extreme juice cleanses and instead focuses on letting your body do what it does best – cleansing itself naturally. We help you to achieve this through daily exercise, organic vegan or vegetarian food & juices in the Wild Tribe Superfood Café, herbal supplements, and wellness treatments.
Our team will help you to balance mind, body, and spirit, along with enough downtime for you to relax and regenerate at your own pace.
Our location, on the beautiful island of Koh Samui in Thailand, adds beautifully to the process of de-connecting from the rat race. The sunny tropical climate does wonders for the mood and the white sands of Lamai beach, just a stone’s throw away, is perfect for relaxation… or a heavy workout!
Sunday is a well-deserved recovery day, but we recommend that you take the time to discover the beautiful island of Samui!
Typical daily schedule
7:00 AM
Cardio session according to your fitness level (hiking, cycling, aqua-gym, Muay Thai boxing, beach HIIT)
9:30 AM
Healthy breakfast
11:00 AM
Yoga class (M-F)
12:30 PM
Raw, vegan or vegetarian lunch
2:00 PM
Relaxing on the beach or by the pool
4:00 PM
Strength and conditioning class (1 hour class from Mondays-Fridays)
6:00 PM
Raw, vegan or vegetarian dinner
8:00 PM
Time for spoiling yourself after a day of exercise
The Visit Natural Detox TEAM
Lander
OWNER
Lander embarked on his career in the vibrant world of tourism more than 20 years ago, starting as a tour operator representative in the Mediterranean and swiftly moving into the role of a tour leader and travel agent across Asia and Africa. Throughout his journey, Lander cultivated a deep-rooted passion for health and fitness, which became a guiding force in his life. His extensive experience in Thailand's tourism and hospitality sector, particularly on the picturesque island of Koh Samui, left an indelible mark on him. Driven by a desire to blend his expertise in tourism with his love for wellness, Lander envisioned and realized his dream: opening his own resort on the enchanting shores of Koh Samui. Through dedication and perseverance, he created a haven where travelers could rejuvenate their bodies and souls amidst breathtaking natural beauty. Since 2017, Lander's resort stands as a testament to his entrepreneurial spirit and commitment to holistic well-being. He believes strongly in the mantra that all people in his down-to-earth wellness resort arrive as guests, but leave as friends.
Leo
general manager
Leo's transformative journey has taken him from the dynamic corporate environment and scenic hiking trails of Los Angeles to the tranquil island life and lush jungle trails of Koh Samui. This life-changing adventure began after ten months of nomadic living across the United States, Europe, and Bali. During this period, Leo completed an extensive series of yoga teacher training programs on the neighboring islands of Koh Phangan and Koh Tao, where he discovered the profound impact of breathwork and meditation. Immersed in the serene environments of various forest monasteries, Leo deeply explored the benefits of meditation and the Buddhist Eightfold Path. These experiences significantly influenced his approach to life, centered around the continuous pursuit of happiness. Leo’s personal definition of happiness integrates the core pillars of Visit Natural Detox Resort: cardio, breathwork, yoga, nutrition, strength training, and bodywork. Additionally, he is an avid practitioner of Muay Thai, further enhancing his physical and mental discipline. Over the past year, Leo has meticulously developed a unique program at Visit Natural Detox Resort. This program is designed to help guests achieve both inner and outer strength, offering a holistic approach to well-being that seamlessly integrates physical fitness with mental and spiritual growth. Through his dedication, Leo aims to inspire others to find balance and longevity in their lives, always guided by the question, "Are you happy?"
Netta
RETREAT MANAGER & FITNESS COACH
Meet our fitness coach, Netta, whose passion for fitness, deep health, and helping others is truly inspiring. Netta's journey into fitness began at age 7 when she started playing football, and her love for staying active has only grown since. Throughout her life, she has explored a variety of sports, including pole sport, CrossFit, and martial arts. In her teens, she discovered a love for strength training that has remained a cornerstone of her routine. Eventually, Netta competed in bodybuilding, where she learned the life-changing impact of dedicated training, nutrition, and mindset. However, this experience also highlighted the detrimental effects of extreme fitness approaches. Today, Netta's interests have expanded to include calisthenics and handstands, continuously challenging herself and her clients with new forms of movement. As a coach, she leverages her extensive knowledge and compassion to help others achieve their fitness goals sustainably. She emphasizes lifelong habits that promote health and wellbeing, empowering individuals to celebrate their unique abilities and bodies. Netta is a certified personal trainer, women's coaching specialist, movement and mobility coach, and nutrition coach. She offers private sessions at the resort, and personalized 1:1 online coaching and training plans to support your fitness journey beyond the retreat.
Maeve
BREATHWORK FACILITATOR
Maeve Downey, a native of the state of Maine, brings a unique blend of scientific knowledge, somatic exploration, and deep mindfulness practice to her role as a breathwork facilitator. Growing up surrounded by nature, Maeve developed a lifelong connection to the outdoors and a fascination with movement in all forms. Her curiosity about how the mind and body influence one another led her to study Biochemistry at university. Seeking a new way of living after graduation, Maeve moved to Thailand and was completely captivated by its vibrant culture, language, and breathtaking landscapes. Immersing herself in Buddhist philosophy, meditation, and mindfulness practices, she later discovered breathwork and somatic experiencing—modalities that felt like the perfect synthesis of her passions. Today, Maeve is dedicated to guiding others toward transformation and alignment through these powerful practices. Offering private and group sessions, both in-person and online, Maeve supports individuals on their journey to a powerfully vibrant and fully embodied version of themselves.
diego
BREATHWORK FACILITATOR
Meet Diego, a Breathwork Facilitator and Freediving Instructor who has called Koh Samui home for over a decade. With a profound passion for the sea and the transformative power of breath, Diego has taught thousands of students worldwide, sharing his expertise and love for these practices. Diego’s journey into breathwork began with his fascination for the ocean and its calming effects. Over the years, he has become a sought-after instructor known for his compassionate and effective teaching style. His approach integrates breathwork with elements of freediving and ice baths, providing a holistic experience that promotes both physical and mental well-being. Through breathwork, Diego guides his students in harnessing the power of their breath to conquer fear, overcome challenges, and heal from past traumas. His sessions are designed to empower individuals, helping them to build resilience, enhance their mental clarity, and achieve a deeper sense of inner peace. Diego’s teaching philosophy emphasizes the importance of breath as a tool for transformation and healing. He believes that everyone has the potential to unlock their true capabilities through mindful breathing and conscious connection with their environment.
DENIZ
YOGA & MEDITATION TEACHER
Deniz has been devoted to yoga since the age of 18, inspired by a yoga teacher and fashion designer whose unique personality deeply impacted him. As a teenager, he found yoga therapeutic, appreciating its physical benefits and non-competitive nature, which offered him freedom and self-acceptance. Teaching yoga has been Deniz's true passion since completing his first 200-hour YTT in Hatha and Vinyasa. He has furthered his expertise with an additional 200-hour YTT in Yin Yoga and a 500-hour RYT. Deniz continues to expand his knowledge through courses in Yoga Therapy, Kids Yoga, and Yoga Philosophy. Recently, he has incorporated sound healing into his teachings, embracing the healing power of vibration. Deniz enjoys both active styles like Hatha and Vinyasa and restorative styles like Yin and Yoga Therapy. He also teaches Breathwork (Pranayama) and Meditation, recognizing their profound benefits. Deniz believes yoga is for everyone and strives to make this transformative practice accessible to all, inviting you to find freedom and discover your true potential.
SARAH
YOGA INSTRUCTOR
Sarah, originally hailing from Austin, Texas, is a dedicated yoga enthusiast with over 15 years of personal practice. Her journey into yoga began as a means to manage stress and anxiety, and she quickly discovered the profound impact that yoga and meditation can have on one's overall well-being. This realization fueled her passion and commitment to these transformative practices, which she wholeheartedly believes have the power to change lives. In 2017, Sarah took a significant step in deepening her practice by traveling to India to complete a rigorous 200-hour yoga teacher training program. Immersed in the rich traditions and teachings of yoga, she experienced a profound personal transformation that inspired her to share this gift with others. Upon her return, she began teaching yoga and soon established her own studio in the serene locale of Bo Phut. Sarah specializes in several styles of yoga, such as Vinyasa, Hatha, and Yin Yoga. Her classes are designed to be fun and dynamic, yet accessible to practitioners of all levels. Sarah takes pride in creating a welcoming and inclusive community space where individuals can explore and enjoy the numerous benefits of yoga and meditation.
ANN
YOGA INSTRUCTOR
Meet Ann Thongtod, a dedicated yoga teacher with over 10 years of experience. Ann began her yoga journey in Bangkok and has since traveled to India and Bali to deepen her understanding of yoga philosophy. Yoga has profoundly transformed her life, helping her know herself better and understand her feelings more deeply. Ann's goal as a yoga teacher is to help each student improve their practice by tailoring classes to challenge their individual abilities. She strives to make her sessions fun and meaningful, inspiring students to continue their practice in the future. Ann feels privileged to help people become healthier, more flexible, relaxed, and proud of their bodies. Witnessing her students' progress and seeing them embrace the benefits of yoga brings her immense joy. Join Ann on the mat to explore the transformative power of yoga in a supportive and encouraging environment.
MIKE
YOGA INSTRUCTOR
Mike has been passionately teaching yoga for over twenty years, drawing on a wealth of experience to create a nurturing and transformative practice for his students. His classes are primarily Hatha yoga, skillfully blending the precision and alignment principles of Iyengar Yoga with the gentle, holistic approach of Sivananda Yoga. This unique combination ensures a well-rounded practice that balances strength, flexibility, and inner peace. Mike's journey into yoga began as a way to counterbalance the physical demands of his earlier years spent in boxing and other intense sports. These activities had left his body rigid and tense. However, through dedicated practice, yoga not only softened and corrected his body but also brought a profound sense of well-being and harmony into his life. Inspired by this personal transformation, Mike is committed to sharing the healing benefits of yoga with his students, encouraging them to find their own path to physical and mental wellness. Mike's classes are welcoming and inclusive, designed to accommodate practitioners of all levels—from beginners to advanced students.
The Wild Tribe Superfood Cafe
Wild Tribe Superfood Café provides healthy and plant-based nutritional options that are locally sourced and organic when possible. Much of the menu is empowered by superfoods to give an extra boost of energy, a welcome addition to those on an intensive training regime.
There is knowledge behind each item on our menu, we combine culinary inspiration and science to make all our food taste amazing and be nutritious and delicious, providing nourishment and energy.
Every item is cooked from scratch; all our sauces and dressings are made in our kitchen from the freshest ingredients sourced from small organic farms here on Koh Samui.
We love food and we spend a lot of time to creating delicious, vibrant meals you’ll crave.
Our juices are made with maximum nutrient-retention, we never dilute. They are truly green, containing zero to little fruit sugar and taste better than any other juice on the market.’
Wild Tribe Cleanse programs incorporate juices, superfood smoothies and raw food, allowing your body to detoxify, while providing all the nourishment and nutrition needed for an active daily life.
Here at Visit Natural Detox Resort we are building up a conscious and healthy community.
Our Approach to sustainability
At Visit Natural Detox Resort and Wild Tribe Cafe, our commitment to your well-being flows hand-in-hand with a deep respect for the natural beauty of our island home, Koh Samui. We believe in nurturing both body and environment, and we’re excited to share a significant step in our shared sustainability journey.
We’ve partnered with the innovative Midori Network, a forward-thinking organization dedicated to revolutionizing recycling, right here on Koh Samui. Midori Network is working to create a local solution for plastic waste, transforming it into valuable resources and helping to keep our island pristine for generations to come.
Being an integral part of the Koh Samui community is deeply important to both the resort and Wild Tribe Cafe. By collaborating with Midori Network, we’re actively contributing to a cleaner, greener Koh Samui, together. This partnership allows us to:
- Reduce our collective environmental footprint: By ensuring the plastic waste generated at both the resort and the cafe is properly processed and repurposed locally.
- Support innovation on Koh Samui: Partnering with a company that’s bringing cutting-edge recycling technology to our island.
- Contribute to a circular economy: Helping to create a system where waste becomes a valuable resource for our community.
Just as we nourish your body with natural goodness at the resort and wholesome, vibrant food at Wild Tribe Cafe, we are both dedicated to nourishing our island through responsible practices. Our collaboration with Midori Network reflects our ongoing commitment to sustainability and our love for the natural beauty of Koh Samui, extending seamlessly from your retreat experience to your cafe visit.