THE GROUNDWORK FOR ALL HAPPINESS IS GOOD HEALTH

– Leigh Hunt

Happy Life

Health Blog

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7 benefits of fasting

By Keiraleane Benefits of Fasting - Fasting has become increasingly popular recently due to some of the amazing health benefits that people are gaining from the practice. However, fasting is nothing new! It dates back centuries, being particularly…
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A guide to yoga for beginners

By Keiraleane Yoga is for everyone! If you’re looking to dive into the practice, here’s everything that you need (and don’t need!) to get started. We’ll also be discussing what yoga is and the many benefits of a regular practice.   Yoga…
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What Ayurveda says about your diet?

By Keiraleane Ayurveda is ancient wisdom known as “the science of life”, and is an alternative form of medicine that has been practised for over 5000 years. Many of us turn to Ayurveda and the Ayurvedic diet when looking to cure our body…
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How to practice pranayama?

By Keiraleane Pranayama is an important part of the practice of yoga that focuses on the breath. Otherwise known as “controlled breathing”, there are lots of different pranayamas that you can choose to practice depending on what you want…
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4 restorative yoga poses

By Keiraleane Yoga, famous for its ability to relieve stress, may well be the cure for your insomnia! Here are 4 of the best restorative yoga poses to encourage sleep and how to practice them.   Legs up the wall is a great way…
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Why Should I Book a Yoga Retreat in Koh Samui?

By Keiraleane With so many yoga retreats in various locations, what is it that makes Koh Samui different? And why should you book a yoga retreat in Koh Samui? We are here to tell you all about this incredible island, and why you absolutely…
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Why practicing yoga in Koh Samui is healing?

By Keiraleane Yoga is a healing practice for so many of us, but what is it about practising yoga in Koh Samui that can be particularly healing? Koh Samui is the ideal mix of city life and island life, offering the best of Thailand but set away…
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Tips to Get Yourself Out of Bed

By Larissa Wright Whether your soundscape is a cacophony of birdsong or the hum of a waking metropolis, whether you’re naked in the tropics or wrapped in a blanket against an icy chill. Whether the first rays are peeking through trees onto…
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Five Herbal Remedies You Need To Know

By Erin McQuilkin Plants and humans have developed a symbiotic relationship during their millennia on the planet together. Over time, our ancestors studied, cultivated and experimented with local herbs, eventually learning their therapeutic…
visit_natural_detox_resort_Is-a-Detox-Retreat-Right-for-Me

Is a Detox Retreat Right for Me?

By Larissa Wright  With the world being such a hectic place, detox retreats are becoming a popular way for busy people to spend their time off. Rather than just taking a few weeks to lounge about on a beautiful beach, many are choosing to…
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How Outside Exercise Benefits Your Physical and Mental Heath

If you have been feeling stressed out, sick, and in need of a serious re-boot, going out into nature may just be the answer you are looking for. In fact, studies show that outside exercise can lower blood pressure, fight depression, improve…
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Meditation for Busy Beginners

Meditation is no longer a strange and mysterious practice, reserved for robed spiritual adepts in far-flung Eastern monasteries.