THE GROUNDWORK FOR ALL HAPPINESS IS GOOD HEALTH

– Leigh Hunt

Happy Life

Health Blog

Why Should I Book a Yoga Retreat in Koh Samui?

By Keiraleane With so many yoga retreats in various locations, what is it that makes Koh Samui different? And why should you book a yoga retreat in Koh Samui? We are here to tell you all about this incredible island, and why you absolutely need to visit it. Koh Samui is the largest of three […]

Why practicing yoga in Koh Samui is healing?

By Keiraleane Yoga is a healing practice for so many of us, but what is it about practising yoga in Koh Samui that can be particularly healing? Koh Samui is the ideal mix of city life and island life, offering the best of Thailand but set away from the more bustling tourist destinations of the […]

Tips to Get Yourself Out of Bed

By Larissa Wright Whether your soundscape is a cacophony of birdsong or the hum of a waking metropolis, whether you’re naked in the tropics or wrapped in a blanket against an icy chill. Whether the first rays are peeking through trees onto a reflective river or between buildings to illuminate concrete constructions, there is no […]

Five Herbal Remedies You Need To Know

By Erin McQuilkin Plants and humans have developed a symbiotic relationship during their millennia on the planet together. Over time, our ancestors studied, cultivated and experimented with local herbs, eventually learning their therapeutic benefits. Scientists continue to examine plants, attempting to isolate components to aid in the fight against diseases. In an era where obesity […]

Is a Detox Retreat Right for Me?

By Larissa Wright  With the world being such a hectic place, detox retreats are becoming a popular way for busy people to spend their time off. Rather than just taking a few weeks to lounge about on a beautiful beach, many are choosing to combine stunning locations and relaxation with health benefits that will continue […]

How Outside Exercise Benefits Your Physical and Mental Heath

If you have been feeling stressed out, sick, and in need of a serious re-boot, going out into nature may just be the answer you are looking for. In fact, studies show that outside exercise can lower blood pressure, fight depression, improve memory, and help with other multiple health conditions. There is nothing better than […]

Meditation for Busy Beginners

Meditation is no longer a strange and mysterious practice, reserved for robed spiritual adepts in far-flung Eastern monasteries.

Why imperfection in lifestyle changes can help you achieve your goals!

By Robin Silver Maybe the trigger is chowing down on nothing but salads or hearing your alarm going off before your sunrise yoga class, but whatever it is, you feel desperate, hungry, and tired. You have cravings that you can’t stop thinking about. Sometimes, you give in— you order a cheeseburger and a calorific cocktail, […]

What Does Your Gut Say?

By Namu Ju  We all know the gastrointestinal system is incredibly important to human health. The GI tract shuttles food from the mouth to the stomach, absorbs energy and nutrients from food, and transports waste out of the body. It’s relatively simple, right? Without proper nourishment, we don’t survive. But in recent years, Western science […]

Weight Loss Approach

By Gina Duncan “If you are tired of starting over, stop giving up.” There are numerous ways to achieve weight loss, and many of us have been on a cycle of trying it all—the latest fad diet, joining the newest exercise craze and purchasing products from infomercials that claim to make us lose weight fast. […]