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Health Blog

Intermittent Fasting - Benefits of Fasting

7 benefits of fasting

Fasting has become increasingly popular recently due to some of the amazing health benefits that people are gaining from the practice. However, fasting is nothing new! It dates back centuries, being particularly popular amongst certain cultures and religions.

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Female Yoga Instructor Teaching Yoga for Beginners

A helpful guide to yoga for beginners

Yoga is for everyone! If you’re looking to dive into the practice, here’s everything that you need (and don’t need!) to get started. We’ll also be discussing what yoga is and the many benefits of a regular practice.

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Healthy Indian Ayurveda diet drink mango lassi in two cups on rustic concrete table

What Ayurveda says about your diet?

The Ayurvedic diet looks at eating, cutting out, or restricting particular foods based on our dosha (otherwise known as our body type). To more meaningfully understand what Ayurveda says about diet, let’s first look at the doshas.

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Woman practice pranayama in lotus pose outdoors

How to practice pranayama?

Pranayama is an important part of the practice of yoga that focuses on the breath. Otherwise known as “controlled breathing”, there are lots of different pranayamas that you can choose to practice depending on what you want to gain from it.

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Happy diverse girls doing bow yoga poses on outdoor yoga practice in nature

4 restorative yoga poses

Yoga, famous for its ability to relieve stress, may well be the cure for your insomnia! Here are 4 of the best restorative yoga poses to encourage sleep and how to practice them.

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Young woman practicing yoga on Koh Samui beach

Why practicing yoga on Koh Samui is healing

Yoga is a healing practice for so many of us, but what is it about practising yoga in Koh Samui that can be particularly healing? Koh Samui is the ideal mix of city life and island life, offering the best of Thailand but set away from the more bustling tourist destinations of the country.

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Using Tips To Get Yourself Out of Bed

4 Tips to Get Yourself Out of Bed

There’s an undeniable power in that first light, a kind of mystery and peace that sets you up for the best kind of day. Getting up earlier than I need to is my favourite kind of therapy, and one of the best lifestyle changes I ever made.

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Various medicinal herbs and flowers for herbal remedies

5 Herbal Remedies You Need To Know

Plants and humans have developed a symbiotic relationship during their millennia on the planet together. Over time, our ancestors studied, cultivated and experimented with local herbs, eventually learning their therapeutic benefits.

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Happy smiling female wearing yellow swimsuit while resting in the detox retreat

Is a Detox Retreat Right for Me?

Rather than just taking a few weeks to lounge about on a beautiful beach, many are choosing to combine stunning locations and relaxation with health benefits that will continue to enrich their lives, even after they’ve returned to their daily hustle.

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