129/1 Ko Samui, Surat Thani 84310, Thailand
Customer Support
Fasting has become increasingly popular recently due to some of the amazing health benefits that people are gaining from the practice. However, fasting is nothing new! It dates back centuries, being particularly popular amongst certain cultures and religions.
Yoga is for everyone! If you’re looking to dive into the practice, here’s everything that you need (and don’t need!) to get started. We’ll also be discussing what yoga is and the many benefits of a regular practice.
The Ayurvedic diet looks at eating, cutting out, or restricting particular foods based on our dosha (otherwise known as our body type). To more meaningfully understand what Ayurveda says about diet, let’s first look at the doshas.
Pranayama is an important part of the practice of yoga that focuses on the breath. Otherwise known as “controlled breathing”, there are lots of different pranayamas that you can choose to practice depending on what you want to gain from it.
Yoga, famous for its ability to relieve stress, may well be the cure for your insomnia! Here are 4 of the best restorative yoga poses to encourage sleep and how to practice them.
With so many yoga retreats in various locations, what is it that makes Koh Samui different? Learn why should you book a yoga retreat in Koh Samui.
Yoga is a healing practice for so many of us, but what is it about practising yoga in Koh Samui that can be particularly healing? Koh Samui is the ideal mix of city life and island life, offering the best of Thailand but set away from the more bustling tourist destinations of the country.
There’s an undeniable power in that first light, a kind of mystery and peace that sets you up for the best kind of day. Getting up earlier than I need to is my favourite kind of therapy, and one of the best lifestyle changes I ever made.
Plants and humans have developed a symbiotic relationship during their millennia on the planet together. Over time, our ancestors studied, cultivated and experimented with local herbs, eventually learning their therapeutic benefits.
Rather than just taking a few weeks to lounge about on a beautiful beach, many are choosing to combine stunning locations and relaxation with health benefits that will continue to enrich their lives, even after they’ve returned to their daily hustle.
What are the benefits of outside exercise? And how can you ensure that you are doing it properly? We have all the answers for you, keep on reading to learn how moving your body along with the forces of nature will heal you and help you to live a healthier life.
Meditation for beginners is no longer a strange and mysterious practice, reserved for robed spiritual adepts. It is especially helpful for busy lifestyles.
Visit Natural Detox Resort prides itself on being the first retreat in Koh Samui to focus on natural, holistic, and sustainable transformation.
