by Nancymarie   Is your Instagram flooded with people who have dramatically transformed their health and bodies? Have you been working for a similar body, energy, and glow to no avail? Have you pondered whether it is your age or your metabolism, or if mother nature herself has a longstanding vendetta against you? Do not fret! Your body just may …

By Wendy Stein, MS, LAc   “To cure disease is like waiting until one is thirsty before digging a well…’” ~Li Shizhen   It’s not hard to argue that preventing illness is easier than treating it. Classical Chinese Medicine is rooted in this idea, excelling in wellness and prevention of disease, not just treatment of it after it becomes symptomatic. …

Ayurvedic Wisdom to Prevent Colon Cancer   Crowned as one of the world’s oldest holistic medicines of all time, Ayurveda originated in India and has its roots in the B.C. era. Ayurvedic medicine is based on the premise that wellness and health depend on a delicate balance between a person’s physical constitution, mental and emotional nature, and spiritual outlook. It …

An Easier Procedure Than You’d Imagine In case you’ve never heard about the use of an enema, you’re in the right place. An enema is a procedure that stimulates stool evacuation and relieves constipation. It’s a liquid treatment that conveniently helps push waste out of the colon, with your body reaping many benefits in the process. The average person has …

by Carrie Back When considering a detox, most people think of the food they eat, or not eating anything at all, to help rid their body of toxic or unhealthy substances. But, what you put ‘on’ your body is just as important as what you consume. Pick up any personal care product and try to pronounce the ingredients. Many contain …