Become the best version of yourself
The goal of our Koh Samui health resort is to teach visitors to make lasting changes. Our fitness retreat programs are designed for people of all levels and interests, with daily cardio, hikes around the beach, hikes through the jungle, exercise training, yoga, massage therapy, and healthy food options.
Three Health Resort & Fitness Packages to Choose From:
01
8-Day Reset
Take the first step to a healthier lifestyle by coming on our 7-night/8-day detox and yoga retreat. You'll not only lose weight but get in great shape too! It includes transportation, all food, drinks, daily massage sessions, and daily yoga classes!
02
15-Day Revitalize
If you're interested in achieving your ideal body, we have an all-inclusive package for you. The goal is to work on both fitness and weight loss, as well as education and life enrichment. This package includes transportation, all food and beverages, and even daily massage therapy and yoga classes!
03
Room & Classes
Discover the world's most scenic tropical health resort & fitness retreat, perfect for your detox and fitness challenge. Complete your getaway by including daily yoga classes, hikes through Koh Samui's jungle trails, village steps, or fun beach workouts!
Daily Activities & Health Benefits

Yoga Classes
There are countless benefits to doing yoga every day. Not only does it improve your physical health, but it also has profound effects on your mental and emotional well-being.
Yoga is a powerful tool for managing stress and anxiety. It helps to calm the mind and ease tension in the body. Yoga also promotes better sleep and can increase your energy levels during the day.
Regular yoga practice can help to improve your flexibility, strength, and balance. It can also help to prevent injuries, reduce pain, and boost your overall immunity.
But the benefits of yoga go far beyond the physical. Yoga is an excellent way to connect with your inner self and find stillness and peace in the midst of chaos. It can help you to access your own wisdom and intuition, and make better decisions in all areas of life.

Jungle Hiking
Hiking is not only a great way to get some fresh air and sunshine, but also a fantastic form of exercise. And, according to some research, it can be even more beneficial than running.
A recent study published in the Journal of Experimental Biology found that walking and running use similar amounts of energy, but that the muscle power required for walking is lower. So, over time, hiking can actually be less strenuous on your body than running.
Hiking also has a number of mental health benefits. A 2013 study from the University of Essex found that people who walked in nature had lower levels of rumination (a type of repetitive negative thinking) than those who didn't walk in nature. Walking in nature has also been linked with increased self-esteem and happiness.

Muay Thai Boxing
Muay Thai boxing is a combat sport that originates in Thailand. It is considered to be one of the most effective stand-up striking martial arts in the world. Muay Thai boxing is known for its heavy use of elbows and knees, as well as its signature clinch work..
Muay Thai boxing has many benefits, both physically and mentally. Physically, Muay Thai helps to build strength, endurance, and speed. It also increases flexibility and agility. In addition, Muay Thai improves balance and coordination. Mentally, Muay Thai helps to build discipline, confidence, and focus. It can also help reduce stress levels and promote better sleep habits.
Overall, Muay Thai boxing is an excellent way to improve your physical and mental health. If you are looking for a challenging and enjoyable workout, Muay Thai is definitely for you!

Mountain Biking
If you're looking for a workout that's both exhilarating and challenging, mountain biking is the perfect activity. Not only does it give you a great cardio workout, but it also strengthens your leg muscles and improves your balance. And there's nothing quite like the feeling of hurtling down a trail on your bike, taking in the stunning scenery as you go.
Mountain biking is also an excellent way to explore the great outdoors. There's no better way to appreciate the beauty of nature than by pedaling through it firsthand. Whether you're cruising past wildflowers in bloom or taking in sweeping views from the top of a hill, you're sure to enjoy yourself.
Plus, mountain biking is a great way to meet new people and make friends. When you're out on the trails, you'll often run into other cyclists who are happy to chat and share tips. Before long, you'll be part of a supportive community that loves nothing more than spending time in the great outdoors together.

Swimming
Swimming is wonderful exercise and has many benefits. It is a great cardiovascular workout and helps to tone muscles. It is also low-impact, so it is easy on the joints. Swimming can be done by people of all ages and abilities.
Swimming is also a great way to relax and de-stress. The water can be very soothing and calming. And swimming outdoors in natural bodies of water can be even more peaceful and rejuvenating.
So if you are looking for a workout that is good for your heart, your muscles, your joints, and your state of mind, swimming is a great option!

Guided Meditation
Meditation has been practiced for centuries, and it has a long history of being used for mental and physical health. In recent years, meditation has gained popularity as a way to improve overall well-being and reduce stress.
There are many benefits of meditation, including reducing anxiety and improving focus and concentration. Meditation can also help to increase self-awareness, promote relaxation, and improve sleep quality. Additionally, meditation has been shown to boost the immune system and reduce chronic pain.
If you're looking to improve your mental and physical health, Meditation is definitely worth trying!
Visit Natural Detox Resort
Founded in 2017, Visit Natural Detox Resort was established with a singular vision: to be an intimate, supportive holistic fitness and yoga retreat on the beautiful island of Koh Samui. We intentionally designed our space with just 17 rooms to create a cozy, community feel that has become a second home for our guests.
Our all-inclusive program is built on the belief that true wellness is a balance of mind, body, and spirit. We offer a comprehensive buffet of activities to support your journey, from physical training like cardio, strength training, and authentic Muay Thai to mind-body practices such as yoga, guided meditations, and various breathwork sessions. This unique blend of invigorating physical challenges and deep spiritual work is what defines our holistic approach.
At the heart of our community is the “You Do You” philosophy. We provide a wide range of options and expert guidance, but you choose the path that’s right for you. Your journey is fueled by our delicious, plant-based cuisine from the Wild Tribe Superfood Cafe, designed to nourish and energize your body. With an ever-present sense of camaraderie among guests and staff, you’ll find the perfect environment to reset, evolve, and grow.
Our method has been tested
- Dorothea Dollwet04 Aug 2025Very good vegetarian food, incredably tasty.Rooms are very clean and quite. The service is fantastic with very friendly and helpful personell.The Resort is located very close to the beach, a walk of ca 5 min to reach the beach.The Natural Detox Resort is worth every single penny as the Yoga , Meditation, hiking and other activities are conducted by very professional and friendly trainers/teachers. Its perfect for all different age groups and great for solo travellers. I spent there 3 weeks and really enjoyed the group dynamics.I for sure will return and can highly recommend this place!read moreread lessJamie Christina Obispo04 Aug 2025I have visited this retreat three times and I always have a wonderful time- the staff are super attentive, and the food is healthy and incredibly delicious! The bungalow room I stayed in was clean, comfortable and cozy. I will be back again soon ☺️ Many thanks to the incredible Wild Tribe team xread moreread less
- Leah Cunningham18 Jul 2025All aspects of this fitness retreat exceeded my expectations. I recommend booking!They have managed to create a community here; I felt so well looked after by every member of the team and i made some good friends meeting fellow like minded people at the retreat.It was great how the instructors balanced the activities to suit all. Some people, like me, were a bit older and looking for help getting back into exercise again, but there were also much younger, more activite people, who pushed harder and went further. Some did extra Thai boxing and less yoga while i did every morning cardio and skipped evening meditation, there is no pressure to do everything.The coaches were so professional, experienced and supportive. Ive lost weight, improved my flexability and confidence training again. I hope to return another holiday!read moreread less
- brickthomas26 Jun 2025I loved my two week stay. The staff as well as the customers from around world make for a fun and enriching retreat. You can push yourself or interact with the tribe as you please. And Leo, Taylor and everyone else is there to make your experience great. I will gladly return. Tomread moreread lessKaitlin Foote26 Jun 2025Spending three weeks at Visit Natural Detox was truly one of the best decisions I’ve ever made. I don’t even recognise the version of myself from three weeks ago.Initially, I came with the goal of getting physically fit, but after a minor ankle injury a few days in, I quickly realised that the real work I needed to do was internal. That’s where this retreat really shines: the balance of physical and holistic offerings gave me exactly what I didn’t know I was looking for.The breathwork sessions were a standout and quickly became the highlight of my experience. The dynamic Shayla and Maeve had together in this space was something special. Their combined energy brought such a depth to the experience which created such a SAFE space.And speaking of Shayla - where do I even begin? She is an absolute gem. From the moment she performed Reiki on me, it felt like a full factory reset - kick-starting my transformation. I went from feeling like a shell of myself to becoming a sponge, eager to absorb anything that could nourish and support me mentally and physically. Shayla's constant support, encouragement and energy throughout those three weeks helped me fully surrender to the process - and that changed everything. Thank you, Shayla - from the bottom of my heart.The gong bath and meditation sessions Deniz held were another powerful part of the experience. They grounded me in a way I didn’t expect. Beyond his sessions, I even began meditating on my own twice daily and the positive effects have been so hugely noticeable. When my phone broke, (currently still phoneless/traveling abroad) I was shocked at how unbothered I felt. In the past, that would’ve really stressed me out. It was a clear sign of how much this practice has shifted things for me. This is a practice I’ll be taking with me for life.The accommodation, grounds and pool are beautifully maintained. My room was peaceful, had great air conditioning, a spacious bathroom and was cleaned daily with such care by the housekeeping team. The ladies are so sweet - you can tell they take pride in their work and always greet you with a smile...They made every day brighter, and even taught me a bit of Thai daily!The entire Wild Tribe Cafe and Natural Detox Resort reception team are so warm and genuine - they take the time to check in, ask how you’re doing, and make sure you truly feel at home.And the food? Absolutely incredible. I’ll admit, I was a little apprehensive about transitioning to a vegetarian diet for three weeks, but the Wild Tribe Kitchen team made it effortless. Every meal was wholesome, hearty and delicious. I never once craved meat or sugar - my body loved the food and I felt nourished and energised every single day. The kitchen staff are like food fairies - truly amazing, they have a gift!Taylor –Thank you for letting me enjoy the moment. I hardly felt the need to be on my phone knowing you had the photos covered. That peace of mind was such a gift.Leo - Thank you. You’re doing something really special here. I appreciated our chats and your presence - you should be so proud of the space you're holding and the impact you and your team are having on people. This place is changing lives.If you’re thinking about doing this retreat - do it. I’ve formed lifelong friendships through this experience. Visit Natural Detox is so much more than a retreat. It's a family. It’s a reset. It’s a rediscovery. It’s a home away from home.read moreread less
- Laura Megan Levine26 Jun 2025Amazing experience! The schedule of activities was plentiful and we did some really great hikes! All of the teachers were awesome and were happy to be there! The food was INCREDIBLE and the menu had so many choices. We stayed for 8 days and did not get tired of the menu. I could have eaten there for a month. The staff were incredibly friendly and helpful. I highly recommend this retreat to anyone who wants to spend time in Koh Samui. We will definitely be coming back!read moreread less