8-Day All Inclusive Fitness & Yoga retreat
Reset Your Body
PRICE FROM 38,990 THB
Starts on Sundays
Escape the ordinary and embark on a transformative journey of self-discovery. Our 8-day holistic fitness retreat offers a harmonious blend of relaxation and rejuvenation, designed to revitalize your mind, body, and soul. Immerse yourself in the tranquility of Koh Samui as you practice yoga, cultivate your strength with energizing workouts, indulge in daily outdoor activities, and unwind with soothing massages. Nourish your body with delicious vegan & vegetarian cuisine, crafted to optimize your wellbeing. Experience a profound sense of peace and tranquility as you connect with nature and discover your inner strength.
our pricing
Features
Date
Available all year round. Starts on Sundays.
Duration
8 Days / 7 Nights
(arrival Sunday after 2 pm - departure Sunday before 12 pm)
Activities
• Hiking
• Yoga
• Strength and Conditioning
• Muay Thai Boxing
• Cycling
• Guided Meditation
• Ice Baths and Breathwork Sessions
Food
• Vegetarian
• Vegan
• Gluten-free
• Organic
• Raw
Skill Levels
• Beginner
• Intermediate
• Advanced
Activities & Schedule
7:00 AM
Cardio session according to your fitness level (hiking, swimming, cycling, aquagym, Muay Thai boxing, beach HIIT)
9:30 AM
Healthy breakfast
11:00 AM
Yoga and Meditation Class
12:00 PM
Raw, vegan, vegetarian lunch
2:00 PM
Relaxing on the beach, by the pool or discover the local village with its lively markets and serene Buddhist temples
4:00 PM
Strength and conditioning class (1 hour class from Mondays - Fridays)
6:00 PM
Raw, vegan, vegetarian dinner
8:00 PM
Time for spoiling yourself after a day of exercise
What's Included
- 7 nights private accommodation
- All airport transfers
- Daily 3 tasty raw, vegan or vegetarian meals
- Daily detox drinks, organic coffee and tea, cold-pressed juices, smoothies, fresh coconuts, nutritious soups...
- Private fitness consultation by your personal trainer
- Cardio sessions (Mon to Sat)
- Yoga classes (Mon to Fri)
- Strength and conditioning sessions (Mon to Fri)
- Weekly ice bath and breath-work session
- 3 massages per week (Thai, oil, foot, head & shoulders... massage)
- 1 Spa day with cold plunge, hot pool, steam room & sauna
Benefits
- Peace and quiet for the mind, refreshing energy for the body
- Become stronger mentally and find inner peace
- The ideal location to unplug and enjoy the beauty of nature
- Get away & step aside from all the hustle and bustle of city life
- All ages and all levels are welcome
What Makes Us Special
Settle in at our intimate retreat, where we embrace a holistic and personalized approach to health and fitness, steering clear of quick-fix diets and extreme fasts.
Our philosophy revolves around harnessing your body’s innate ability to cleanse itself naturally through a harmonious blend of whole foods, nutritious smoothies, the nourishing sun, nature, yoga, and purposeful exercise.
Our dedicated team is committed to harmonizing your mind, body, and spirit. We ensure your body receives the healthiest fuel, a daily dose of toxin-releasing exercise, replenishing smoothies & juices, all complemented by yoga and breathwork sessions, and a serene pool for your relaxation and rejuvenation at your own pace.
The program is designed for a complete body reset, featuring a variety of fitness classes suitable for all levels, including hiking through stunning landscapes, cycling through scenic routes, experiencing the thrill of Muay Thai boxing, enjoying a low-impact workout in the refreshing pool, and building muscle and improving overall fitness with targeted resistance training.
As you immerse yourself in this experience, you’ll emerge feeling recharged, balanced, and equipped with newfound fitness and nutrition insights that seamlessly integrate into your daily life.
We understand that everyone has different fitness levels, yoga flexibility, and, most importantly, unique goals. It is our mission, passion, and pleasure to help you achieve yours!
Our retreat sets itself apart by offering a well-rounded and holistic approach to fitness and wellness. Our guests enjoy a diverse range of activities, allowing them to discover hidden gems of Koh Samui and experience the full benefits of a transformative retreat.
Disclaimer: Although many of our guests experience positive changes in body and mind, our retreat is not intended to be a substitute for professional medical advice and should not be relied on for health or personal issues. We are not a medical facility nor do we have any experience with serious mental health problems.
Additionally, we are not qualified or experienced in dealing with drug or alcohol addiction. We are a small down-to-earth retreat that focuses on group activities in tropical surroundings. Our action packed program will help you balance mind, body and spirit by ensuring your body has the healthiest food to fuel it, daily exercise to sweat toxins out, along with enough downtime for you to relax and regenerate at your own pace.