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Have you ever willingly stepped into an ice bath and tried to meditate? If not, it might be one of the best things you could
Training isn’t just about going solo and pushing your limits all by yourself. It can also be a fun social experience. Whether you’re all about
Mindful Eating for Complete Beginners By Netta Alessandra In the hustle and bustle of modern life, our meals often become a mere backdrop to our
4 Reasons Why Protein is Critical For Healthly Living By Netta Alessandra In the intricate tapestry of our biology, protein stands as a cornerstone, weaving together
10 Outstanding Benefits of a Plant-Based Diet By Carson King Are you ready to revolutionize your dietary choices and be reborn like an adorable butterfly?
The Healing Power of Yoga: Discover Inner Peace and Self-Care By Carson King Ah, yoga! The buzzword that’s been viral for the last 2,000+ years!
The Power of Detoxing in Nature By Carson King Ah yes, the question on everyone’s lips: what if I detoxed in nature? Everyone already knows
Fasting has become increasingly popular recently due to some of the amazing health benefits that people are gaining from the practice. However, fasting is nothing new! It dates back centuries, being particularly popular amongst certain cultures and religions.
Yoga is for everyone! If you’re looking to dive into the practice, here’s everything that you need (and don’t need!) to get started. We’ll also be discussing what yoga is and the many benefits of a regular practice.
The Ayurvedic diet looks at eating, cutting out, or restricting particular foods based on our dosha (otherwise known as our body type). To more meaningfully understand what Ayurveda says about diet, let’s first look at the doshas.
Pranayama is an important part of the practice of yoga that focuses on the breath. Otherwise known as “controlled breathing”, there are lots of different pranayamas that you can choose to practice depending on what you want to gain from it.
Yoga, famous for its ability to relieve stress, may well be the cure for your insomnia! Here are 4 of the best restorative yoga poses to encourage sleep and how to practice them.
Visit Natural Detox Resort prides itself on being the first retreat in Koh Samui to focus on natural, holistic, and sustainable transformation.
