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129/1 Ko Samui, Surat Thani 84310, Thailand

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Health Blog: Health & Fitness

Woman experiences the benefits of fasting in Koh Samui

5 Extraordinary Benefits of Fasting

Fasting has become increasingly popular recently due to some of the amazing health benefits that people are gaining from the practice. However, fasting is nothing new! It dates back centuries, being particularly popular amongst certain cultures and religions.

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Female Yoga Instructor Teaching Yoga for Beginners

A Helpful Guide to Yoga for Beginners

Yoga is for everyone! If you’re looking to dive into the practice, here’s everything that you need (and don’t need!) to get started. We’ll also be discussing what yoga is and the many benefits of a regular practice.

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Woman practice pranayama in lotus pose outdoors

How to Practice Pranayama for Beginners

Pranayama is an important part of the practice of yoga that focuses on the breath. Otherwise known as “controlled breathing”, there are lots of different pranayamas that you can choose to practice depending on what you want to gain from it.

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