129/1 Ko Samui, Surat Thani 84310, Thailand
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Yoga is for everyone! If you’re looking to dive into the practice, here’s everything that you need (and don’t need!) to get started. We’ll also be discussing what yoga is and the many benefits of a regular practice.
Pranayama is an important part of the practice of yoga that focuses on the breath. Otherwise known as “controlled breathing”, there are lots of different pranayamas that you can choose to practice depending on what you want to gain from it.
Yoga, famous for its ability to relieve stress, may well be the cure for your insomnia! Here are 4 of the best restorative yoga poses to encourage sleep and how to practice them.
Yoga is a healing practice for so many of us, but what is it about practising yoga in Koh Samui that can be particularly healing? Koh Samui is the ideal mix of city life and island life, offering the best of Thailand but set away from the more bustling tourist destinations of the country.
Are you considering your first yoga retreat? You may be wondering what to expect. Read on to learn exactly what your retreat may involve.
Emotional detox and healing is sometimes overlooked, yet it is essential to a truly holistic and natural approach towards healing. We live in a fast-paced and systematic world and we often have to set aside our emotions, instinctive reactions, and our basic sensitivities and needs, to the point that these feelings accumulate in the body, further developing as unresolved conflict.
Visit Natural Detox Resort prides itself on being the first retreat in Koh Samui to focus on natural, holistic, and sustainable transformation.
