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Health Blog: Yoga

Female Yoga Instructor Teaching Yoga for Beginners

A helpful guide to yoga for beginners

Yoga is for everyone! If you’re looking to dive into the practice, here’s everything that you need (and don’t need!) to get started. We’ll also be discussing what yoga is and the many benefits of a regular practice.

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Woman practice pranayama in lotus pose outdoors

How to practice pranayama?

Pranayama is an important part of the practice of yoga that focuses on the breath. Otherwise known as “controlled breathing”, there are lots of different pranayamas that you can choose to practice depending on what you want to gain from it.

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Happy diverse girls doing bow yoga poses on outdoor yoga practice in nature

4 restorative yoga poses

Yoga, famous for its ability to relieve stress, may well be the cure for your insomnia! Here are 4 of the best restorative yoga poses to encourage sleep and how to practice them.

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Young woman practicing yoga on Koh Samui beach

Why practicing yoga on Koh Samui is healing

Yoga is a healing practice for so many of us, but what is it about practising yoga in Koh Samui that can be particularly healing? Koh Samui is the ideal mix of city life and island life, offering the best of Thailand but set away from the more bustling tourist destinations of the country.

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Older Woman Performing Rebirthing Breathwork Exercises

The Power Of Rebirthing Breathwork

Emotional detox and healing is sometimes overlooked, yet it is essential to a truly holistic and natural approach towards healing. We live in a fast-paced and systematic world and we often have to set aside our emotions, instinctive reactions, and our basic sensitivities and needs, to the point that these feelings accumulate in the body, further developing as unresolved conflict.

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