The Importance of Yin and Yang

UNDERSTANDING BALANCE ON A DEEPER LEVEL AND EMBODYING IT IN LIFE By Lyra Joy Almoite   You have probably seen the Yin-Yang symbol quite a few times in your life, but what does it mean? YIN YANG, WHAT IS IT?   Associated with Chinese cultures, practices, and traditions, the Yin and Yang is a concept with roots in Daoism, a …

Four Approaches to a Full Body Reset

By Renee Daly    WHAT IS A DETOX? AND WHY NATURAL DETOX?   Simply put, detoxification is a method used to “reset” our bodies. It gives the body a rest from the barrage of toxins that we take in as part of modern life, from processed and fatty foods, sugary drinks, alcohol, and caffeine, to unexpected sources like household cleaning …

Meditation Matters 

Utilising Meditation for Holistic Health By Nancymarie B.   The world is a noisy place, full of distractions, opinions, and standards. Everyday we are fighting off the negativity that is fueled from different sources and that can take a serious toll on our overall well-being. You are your most valuable asset. Your mind, emotions, body, and spirit deserve to be …

Freeing your Wild Animal Spirit

Discovering Oneself Through Conscious Dance   By Robin Silver   A wonderful and natural approach to cultivate balance within oneself is through the movement of dance. Let’s establish that humans are, in fact, animals. Play is a natural part of the animal experience, from dogs, to elephants, to us. The rigors of modern life often take away from us a …

The Powerful Effects of a Ketogenic Diet 

By Larisa Segida   Are you tired of all diets? Are you fed up with boring lectures, palate books, and wordy online posts on how you are supposed to look and what you should eat? No doubt that you just want to be happy with your comfort food and moderate exercise. Why crazily burn yourself in gyms and torture your …

How to Revitalise Your Energy in 30 Days

By Lissette Maduro   “Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” This Norman Cousin quote caught my attention because, as a consummate professional, there was a nagging element of truth to it. It was easy to recognise why, since navigating daily conundrums, days filled with professional challenges, and …

WEIGHT MANAGEMENT THROUGH DETOX TEA

by Nancymarie   Is your Instagram flooded with people who have dramatically transformed their health and bodies? Have you been working for a similar body, energy, and glow to no avail? Have you pondered whether it is your age or your metabolism, or if mother nature herself has a longstanding vendetta against you? Do not fret! Your body just may …

Natural Detox with Yoga

By Nguyet Tran Eight Beginner Poses to Release Emotions and Stress   The idea of a detoxifying is usually associated with the physical being—removing harmful substances such as alcohol, sugar, caffeine, tobacco, from the body. There is little evidence that detox diets remove toxins, however the practice of being healthier in what you consume does have some benefits. The pursuit …

Longevity and Wellness:Using Chinese Medicine for Peak Health and Happiness

By Wendy Stein, MS, LAc   “To cure disease is like waiting until one is thirsty before digging a well…’” ~Li Shizhen   It’s not hard to argue that preventing illness is easier than treating it. Classical Chinese Medicine is rooted in this idea, excelling in wellness and prevention of disease, not just treatment of it after it becomes symptomatic. …

The Power Of Rebirthing Breathwork

By Renee Daly   ‘Detoxification’ is more than a buzzword-movement, and awareness of its healthful impact is growing daily. Physical and mental detoxification practices can be tailored into our daily lives through wholesome foods, movement and strengthening sessions, yoga, pranayama, and short meditations. Emotional detoxification occurs inherently as a flow-on effect from these practices, while all-important ‘downtime’ is an equally …