The 5 Benefits of Fasting
News flash: Fasting is popular. Thanks to its plethora of health benefits, it’s easy to say why fasting has been trending for years. However, fasting is nothing new! It dates back centuries, with a long and vibrant history. As a result, fasting can also be found everywhere… including the island paradise of Koh Samui! (But more on that later.)
Ultimately, fasting is for everyone, and fasting is here to stay. So if you’re interested in catching this health-train while it’s still in the station, then keep reading. We’ll explain the different types of fasts, the benefits of fasting, and how to get started today. After all, who doesn’t want to experience the life-changing potential of regular fasting?
What is Fasting?
Fasting is when one refrains from food, liquids, or certain food groups for some time. Generally, fasts last between 24-72 hours. This gives the body time to cleanse itself and remove toxins from the system. However, there are many variations of fasting. For example, intermittent fasting is a toned-down version that can help people practice more regularly and consistently. For example, you may eat only between 2 and 6 pm.
If juice fasts are your forte, we got you covered! Check out the 5 secret health benefits of natural detox drinks here.
What are the Benefits of Fasting?
Fasting has numerous benefits, such as improving brain function and health, shedding weight, increasing self-discipline, slowing aging, and more:
1. Fasting Can Improve Health
Inflammation-inducing cells have been found to “fall asleep” during periods of fasting – the cells, in general, were found to be less inflammatory in the participants who took part in fasting than in those who continued to eat as usual. Fasting also lowers levels of “bad” cholesterol in the body and improves how sugar metabolizes in the body. Both things reduce the risk of gaining weight and developing type 2 diabetes, which can negatively affect the heart. As a result, fasting = improved heart health!
Fasting can help revitalize your energy, and turn any day into a quest for personal development.
2. Fasting Can Slow Down the Aging Process
Intermittent fasting can improve the aging of arteries, keep our body young and healthy, as well as help us to live longer, and improve the overall health of our bodies. Fasting can also reduce the risk of age-related diseases like cancer and heart disease.
3. Fasting May Help to Prevent Cancer
Fasting can decrease the likelihood of relapse in cancer patients and the chances of cancer-related mortality. It can also promote the production of healthy cells – reducing the risk of developing cancer. Other health benefits of fasting such as an improved immune system and reducing bloodpressure can also decrease the risk of illness.
4. Fasting Can Improve Brain Function
Fasting improves brain function by boosting the production of proteins – which, in turn, promote the growth of neurons. This leads to an explosion of benefits, such as increased focus, memory, and energy. So, when you want to memorize someone’s name or take an IQ test, consider fasting.
5. Fasting Can Help With Weight Loss
Fasting can be an effective tool to help you lose weight and unwanted fat. Incorporating intermediate fasting into your life allows your body to utilize stored energy and increase fat-burning capacity. Feel free to ask a healthcare provider or consultant to advise you on the best methods of intermediate fasting for you.
Explore the Benefits of Fasting in Koh Samui, Thailand
Are you ready to take the first step in a lifelong quest for personal development and holistic living? Introducing: Visit Natural Detox Resort. Our personalized detoxing programs are fantastic options to kickstart your health journey and work towards achievable results. Whether you’re looking to cut weight, increase flexibility, or dip your toe into fasting, you’ll undoubtedly leave feeling revitalized! Don’t take our word for it; our reviews speak for themselves. The benefits of fasting are always worth it.
Feel free to contact us today for any inquiries. Cheers, and happy fasting!